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Vertical Oscillation and Vertical Ratio Data

The data ranges for vertical oscillation and vertical ratio are slightly different depending on the sensor and

whether it is positioned at the chest (HRM-Pro series, HRM-Run

™

, or HRM-Tri accessories) or at the waist

(Running Dynamics Pod accessory).

Color Zone

Percentile in

Zone

Vertical Oscillation

Range at Chest

Vertical Oscillation

Range at Waist

Vertical Ratio at

Chest

Vertical Ratio at

Waist

Purple

>95 <6.4cm <6.8cm <6.1% <6.5%

Blue

70–95 6.4–8.1cm 6.8–8.9cm 6.1–7.4% 6.5–8.3%

Green

30–69 8.2–9.7cm 9.0–10.9cm 7.5–8.6% 8.4–10.0%

Orange

5–29 9.8–11.5cm 11.0–13.0cm 8.7–10.1% 10.1–11.9%

Red

<5 >11.5cm >13.0cm >10.1% >11.9%

VO2 Max. Standard Ratings

These tables include standardized classifications for VO2 max. estimates by age and sex.

Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79

Superior 95 55.4 54 52.5 48.9 45.7 42.1

Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7

Good 60 45.4 44 42.4 39.2 35.5 32.3

Fair 40 41.7 40.5 38.5 35.6 32.3 29.4

Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4

Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79

Superior 95 49.6 47.4 45.3 41.1 37.8 36.7

Excellent 80 43.9 42.4 39.7 36.7 33 30.9

Good 60 39.5 37.8 36.3 33 30 28.1

Fair 40 36.1 34.4 33 30.1 27.5 25.9

Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9

Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.

Appendix 155