Garmin Marq Aviator (Gen 2) Silver Руководство по эксплуатации онлайн [27/168] 891018

Recording a HIIT Activity

You can use specialized timers to record a high-intensity interval training (HIIT) activity.

1 From the watch face, press START.

2 Select HIIT.

3 Select an option:

• Select Free to record an open, unstructured HIIT activity.

• Select HIIT Timers > AMRAP to record as many rounds as possible during a set time period.

• Select HIIT Timers > EMOM to record a set number of moves every minute on the minute.

• Select HIIT Timers > Tabata to alternate between 20-second intervals of maximum effort with 10 seconds

of rest.

• Select HIIT Timers > Custom to set your move time, rest time, number of moves, and number of rounds.

• Select Workouts to follow a saved workout.

4 If necessary, follow the on-screen instructions.

5 Press START to start your first round.

The watch displays a countdown timer and your current heart rate.

6 If necessary, press LAP to manually move to the next round or rest.

7 After you finish the activity, press STOP to stop the activity timer.

8 Select Save.

Using an Indoor Trainer

Before you can use a compatible indoor trainer, you must pair the trainer with your watch using ANT+

technology (Pairing Your Wireless Sensors, page95).

You can use your watch with an indoor trainer to simulate resistance while following a course, ride, or workout.

While using an indoor trainer, GPS is turned off automatically.

1 From the watch face, press START.

2 Select Bike Indoor.

3 Hold MENU.

4 Select Smart Trainer Options.

5 Select an option:

• Select Free Ride to go for a ride.

• Select Follow Workout to follow a saved workout (Workouts, page47).

• Select Follow Course to follow a saved course (Courses, page122).

• Select Set Power to set the target power value.

• Select Set Grade to set the simulated grade value.

• Select Set Resistance to set the resistance force applied by the trainer.

6 Press START to start the activity timer.

The trainer increases or decreases resistance based on the elevation information in the course or ride.

Activities and Apps 19