Garmin Marq Aviator (Gen 2) Silver Руководство по эксплуатации онлайн [84/168] 891018

Training Status

These measurements are estimates that can help you track and understand your training activities. The

measurements require a few activities using wrist-based heart rate or a compatible chest heart rate monitor.

Cycling performance measurements require a heart rate monitor and a power meter.

These estimates are provided and supported by Firstbeat Analytics. For more information, go to garmin.com

/performance-data/running.

NOTE: The estimates may seem inaccurate at first. The watch requires you to complete a few activities to learn

about your performance.

Training status: Training status shows you how your training affects your fitness and performance. Your

training status is based on changes to your VO2 max., acute load, and HRV status over an extended time

period.

VO2 max.: VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram

of body weight at your maximum performance (About VO2 Max. Estimates, page69). Your watch displays

heat and altitude corrected VO2 max. values when you are acclimating to high heat environments or high

altitude (Heat and Altitude Performance Acclimation, page81).

Acute load: Acute load is a weighted sum of your recent exercise load scores including exercise duration and

intensity. (Acute Load, page77).

Training load focus: Your watch analyzes and distributes your training load into different categories based on

the intensity and structure of each activity recorded. Training load focus includes the total load accumulated

per category, and the focus of the training. Your watch displays your load distribution over the last 4 weeks

(Training Load Focus, page78).

Recovery time: The recovery time displays how much time remains before you are fully recovered and ready for

the next hard workout (Recovery Time, page81).

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