Microlife AG1-40 Инструкция по эксплуатации онлайн [8/64] 72636

d) There are measures which you can take, not only for reducing a medically established high

bloodpressure,butalsoforprevention.Thesemeasuresarepartofyourgeneralwayoflife:

A) Eating habits

• Striveforanormalweightcorrespondingtoyourage.Reduceoverweight!

• Avoidexcessiveconsumptionofcommonsalt.

• Avoidfattyfoods.

B) Previous illnesses

Followconsistentlyanymedicalinstructionsfortreatingpreviousillnesssuchas:

• Diabetes (Diabetes mellitus)

• Fat metabolism disorder

• Gout

C) Habits

• Giveupsmokingcompletely

• Drinkonlymoderateamountsofalcohol

• Restrictyourcaffeineconsumption(Coffee)

D) Physical constitution

• Afterapreliminarymedicalexamination,doregularsport.

• Choosesportswhichrequirestaminaandavoidthosewhichrequirestrength.

• Avoidreachingthelimitofyourperformance.

• Withpreviousillnessesand/oranageofover40years,pleaseconsultyourdoctorbefore

beginning your sporting activities. He will advise you regarding the type and extent of types

of sport that are possible for you.