Vitek VT-1951 Инструкция по эксплуатации онлайн [9/28] 811766
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Vitek VT-1951 Инструкция по эксплуатации онлайн [9/28] 811766

Vitek VT-1951 Инструкция по эксплуатации онлайн [9/28] 811766
9
ENGLISH
• «TBW» - water percentage in a human body is the percent-
age of liquid in the human body to total weight. The human
body consists of 50-65% water, so water plays a primary
role for tissues and organs.
This scale helps to control the water percentage in a body.
Water correlation table (%)
Age Women (%) Men (%)
Low Normal High Low Normal High
10-15 < 57 57-67 > 67 < 58 58-72 > 72
16-30 < 47 47-57 > 67 < 53 53-67 > 67
31-60 < 42 42-52 > 67 < 47 47-61 > 61
61-80 < 37 37-47 > 67 < 42 42-56 > 56
Note: The data in this table is given for recommendation pur-
poses only and can vary, depending on individual parameters
of the user.
• « » - muscle tissue percentage depends on the sex,
weight, height, age of the person and on their lifestyle.
Average values for women are: - > 34%, for men: - > 40%
• « » - bone tissue mass.
The human skeleton consists of hard bone tissues that pro-
tect the internal organs, and together with muscle tissue pro-
vide a person’s ability to move.
The calculation of bone mass is based on the principle of de-
termining the mass of mineral substances, in particular cal-
cium and other mineral substances. Research results have
shown that development of muscle tissues makes the human
skeleton stronger. Take this into account when calculating
physical activity and diet. The mass of bone tissue practically
does not change, but its slight decrease is possible under the
influence of many factors (sex, weight, height, age).
• «KCAL» - recommended daily calorie intake value
Recommended daily calorie intake table (%)
Age/Weight
< 17
years
18-29
years
30-50
years
> 50
years
Men < 50 kg 1350 1200 1115 1075
50-65 kg 1485 1320 1227 118 3
65-80 kg 1890 1680 1561 1505
80-95 kg 2295 2040 1896 1828
> 95 kg 2700 2400 2230 2150
Women < 50 kg 1265 11 8 0 1085 1035
50-65 kg 1392 1298 119 4 113 9
65-80 kg 1771 1652 1519 1449
80-95 kg 2151 2006 1845 1760
> 50 kg 2530 2360 2170 2070
Note: The data in this table is given for recommendation purposes
only and can vary, depending on individual parameters of the user.
• «BMI» - body mass index
The body mass index allows to assess the degree of confor-
mity of a person’s weight with their height and thus indirectly
tell whether the person’s body weight is insufficient, normal or
excessive.
Apply the body weight index with caution, only for a rough esti-
mate – for example, an attempt to assess by its means the body
build of professional athletes can lead to incorrect results (high
index value in this case is accounted for by the athlete’s well
developed musculature).
In the table below the body mass index data
are given according to the WHO estimation
«BM1»
parameter
Under Fat Healthy Overfat Obese
Body weight
index
< 18.5 18.5-25 25-30 > 30
Note: The data in this table is given for recommendation pur-
poses only and can vary, depending on individual parameters
of the user.
COMPARISON OF THE RESULTS OF WEIGHING
AND CALCULATION OF PARAMETERS
• The results of parameter calculations and simple weighing
are only relevant for long-term comparison of results, since
short-term changes in body mass index are usually caused
by a slight loss of fluid in your body tissues.
• Evaluate results based on changes in total body weight,
percentage of body fat, and fluid content in the tissues,
during the period of time when these changes occurred.
Short-term indication changes during a day can be signifi-
cantly different from the indication changes within a week
or a month.
• Short-term weight loss and simultaneous growth or con-
stant fat percentage in body tissues may be caused by de-
creasing of liquid amount as a result of physical exercises,
visiting sauna or quick weight loss.
• Medium-term increase of weight, decrease of fat percent-
age or constant fat tissue amount in the human body may be
caused by increasing of muscle bulk.
• Simultaneous decrease of total weight and fat tissue amount
shows that your diet is working.
• Combine diet with different physical exercises. In this case
you will observe the medium-term increase of muscle mass
in body tissues.
CLEANING AND CARE
• Clean the weighing platform (1) with a soft slightly damp
cloth, and then wipe dry.
• Do not use abrasive cleaners or solvents to clean the scale.
• Do not immerse the scale into water or any other liquids.
• Keep the scale in a dry cool place out of reach of children
and disabled persons.
Fat tissue correlation table
Age
Women (%) Men (%)
Under Fat Healthy Overfat Obese Under Fat Healthy Overfat Obese
< 20 < 23 23-33 33-42.3 > 42.3 < 18 18-28.2 28.3-35.6 > 35.6
20-30 < 21.6 21.6-33 33-41.2 > 41.2 < 16.9 16.9-27.2 27.2-34.6 > 34.6
30-40 < 20.5 20.5-31.9 31.9-40 > 40 < 15.9 15.9-26.2 26.2-33.7 > 33.7
40-50 < 19.4 19.4-30.8 30.8-39 > 39 < 14.9 14.9-26.2 26.2-32.7 > 32.7
50-60 < 18.3 18.3-29.7 29.7-37.8 > 37.8 < 13.9 13.9-24.3 24.3-31.7 > 31.7
> 60 < 17.2 17.2-28.6 28.6-36.7 > 36.7 < 12.9 12.9-23.3 23.3-30.7 > 30.7
Note: The data in this table is given for recommendation purposes only and can vary, depending on individual parameters of the user.

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