Garmin Marq Aviator (Gen 2) Silver Руководство по эксплуатации онлайн [79/168] 891018

Heart Rate Variability Status

Your watch analyzes your wrist heart rate readings while you are sleeping to determine your heart rate variability

(HRV). Training, physical activity, sleep, nutrition, and healthy habits all impact your heart rate variability. HRV

values can vary widely based on gender, age, and fitness level. A balanced HRV status may indicate positive

signs of health such as good training and recovery balance, greater cardiovascular fitness, and resilience to

stress. An unbalanced or poor status may be a sign of fatigue, greater recovery needs, or increased stress. For

best results, you should wear the watch while sleeping. The watch requires three weeks of consistent sleep data

to display your heart rate variability status.

Color Zone Status Description

Green

Balanced Your seven-day average HRV is within your baseline range.

Orange

Unbalanced Your seven-day average HRV is above or below your baseline range.

Red

Low Your seven-day average HRV is well below your baseline range.

No color

Poor

No status

Your HRV values are averaging well below the normal range for your age.

No status means that there is insufficient data to generate a seven-day average.

You can sync your watch with your Garmin Connect account to view your current heart rate variability status,

trends, and educational feedback.

Heart Rate Variability and Stress Level

Stress level is the result of a three-minute test performed while standing still, where the MARQ device analyzes

heart rate variability to determine your overall stress. Training, sleep, nutrition, and general life stress all impact

how a runner performs. The stress level range is from 1 to 100, where 1 is a very low stress state and 100 is a

very high stress state. Knowing your stress level can help you decide if your body is ready for a tough training

run or yoga.

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