Garmin Marq Aviator (Gen 2) Silver Руководство по эксплуатации онлайн [80/168] 891018

Viewing Your Heart Rate Variability and Stress Level

This feature requires a Garmin chest heart rate monitor. Before you can view your heart rate variability (HRV)

stress level, you must put on a heart rate monitor and pair it with your device (Pairing Your Wireless Sensors,

page95).

TIP: Garmin recommends that you measure your stress level at approximately the same time and under the

same conditions every day.

1 If necessary, press START, and select Add > HRV Stress to add the stress app to the apps list.

2 Select Yes to add the app to your list of favorites.

3 From the watch face, press START, select HRV Stress, and press START.

4 Stand still, and rest for 3 minutes.

Performance Condition

As you complete your activity, such as running or cycling, the performance condition feature analyzes your pace,

heart rate, and heart rate variability to make a real-time assessment of your ability to perform compared to

your average fitness level. It is approximately your real-time percentage deviation from your baseline VO2 max.

estimate.

Performance condition values range from -20 to +20. After the first 6 to 20 minutes of your activity, the device

displays your performance condition score. For example, a score of +5 means that you are rested, fresh, and

capable of a good run or ride. You can add performance condition as a data field to one of your training screens

to monitor your ability throughout the activity. Performance condition can also be an indicator of fatigue level,

especially at the end of a long training run or ride.

NOTE: The device requires a few runs or rides with a heart rate monitor to get an accurate VO2 max. estimate

and learn about your running or riding ability (About VO2 Max. Estimates, page69).

Viewing Your Performance Condition

This feature requires wrist-based heart rate or a compatible chest heart rate monitor.

1 Add Performance Condition to a data screen (Customizing the Data Screens, page39).

2 Go for a run or ride.

After 6 to 20 minutes, your performance condition appears.

3 Scroll to the data screen to view your performance condition throughout the run or ride.

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