Garmin Marq Aviator (Gen 2) Silver Руководство по эксплуатации онлайн [90/168] 891018

Pausing and Resuming Your Training Status

If you are injured or sick, you can pause your training status. You can continue to record fitness activities,

but your training status, training load focus, recovery feedback, and workout recommendations are temporarily

disabled.

You can resume your training status when you are ready to start training again. For best results, you need at

least one VO2 max. measurement each week (About VO2 Max. Estimates, page69).

1 When you want to pause your training status, select an option:

• From the training status glance, hold MENU, and select Options > Pause Training Status.

• From your Garmin Connect settings, select Performance Stats > Training Status > > Pause Training

Status.

2 Sync your watch with your Garmin Connect account.

3 When you want to resume your training status, select an option:

• From the training status glance, hold MENU, and select Options > Resume Training Status.

• From your Garmin Connect settings, select Performance Stats > Training Status > > Resume Training

Status.

4 Sync your watch with your Garmin Connect account.

Adding a Stock

Before you can customize the stocks list, you must add the stocks glance to the glance loop (Customizing the

Glance Loop, page62).

1 From the watch face, press UP or DOWN to view the stocks glance.

2 Press START.

3 Select Add Stock.

4 Enter the company name or stock symbol for the stock you want to add, and select .

The watch displays search results.

5 Select the stock you want to add.

6 Select the stock to view more information.

TIP: To display the stock on the glance loop, you can press START, and select Set as Favorite.

Using the Jet Lag Adviser

Before you can use the Jet Lag Adviser glance, you must plan a trip in the Garmin Connect app (Planning a Trip

in the Garmin Connect App, page82).

You can use the Jet Lag Adviser glance while traveling to see how your internal clock compares to the local

time, and to receive guidance on how to reduce the effects of jet lag.

1 From the watch face, press UP or DOWN to view the Jet Lag Adviser glance.

2 Press START to see how your internal clock compares to the local time, and the overall level of your jet lag.

3 Select an option:

• To see an informational message about your current jet lag level, press START.

• To see a timeline for recommended actions to help reduce symptoms of jet lag, press DOWN.

Planning a Trip in the Garmin Connect App

1 From the Garmin Connect app, select or .

2 Select Training & Planning > Jet Lag Adviser > Add Trip Details.

3 Follow the on-screen instructions.

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