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2.3. What can be done, if regular increased/low values are obtained?

a) Please consult your doctor.

b) Increased blood-pressure values (various forms of hypertension) are associated long- and medium

term with considerable risks to health. This concerns the arterial blood vessels of your body, which

are endangered due to constriction caused by deposits in the vessel walls (Arteriosclerosis). A

deficient supply of blood to important organs (heart, brain, muscles) can be the result. Furthermore,

with long-term continuously increased blood-pressure values, the heart will become structurally

damaged.

c) There are many different causes of the appearance of high blood pressure. We differentiate between

the common primary (essential) hypertension, and secondary hypertension. The latter group can

be ascribed to specific organic malfunctions. Please consult your doctor for information about the

possible origins of your own increased blood pressure values.

d) There are measures which you can take, not only for reducing a medically established high blood

pressure, but also for prevention. These measures are part of your general way of life:

A) Eating habits

Strive for a normal weight corresponding to your age. Reduce overweight!

Avoid excessive consumption of common salt.

Avoid fatty foods.

B) Previous illnesses

Follow consistently any medical instructions for treating previous illness such as:

Diabetes (Diabetes mellitus)

Fat metabolism disorder

Gout

C) Habits

Give up smoking completely

Drink only moderate amounts of alcohol

Restrict your caffeine consumption (Coffee)

D) Physical constitution:

After a preliminary medical examination, do regular sport.

Choose sports which require stamina and avoid those which require strength.

Avoid reaching the limit of your performance.

With previous illnesses and/or an age of over 40 years, please consult your doctor before beginning

your sporting activities. He will advise you regarding the type and extent of types of sport that

are possible for you.

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