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Инструкция по эксплуатации Страница: 1

Omron hj-320-ru Инструкция по эксплуатации онлайн

CLEAR THE CURRENT STEPS

1. Press and hold .

“Clr” ashes on the display.

2. Press

twice, the current steps will be cleared.

Then the unit will count steps from “0 steps”.

BATTERY LIFE

If the symbol blinks or appears on the display,

replace the battery with a new (CR2032) battery.

If the battery is removed, the settings and all

measurement values will be deleted. Please reset the

settings (refer to “SETTINGS”).

NOTES:

If you want to keep any of the measurement values, •

make a note of them before removing the battery.

The supplied battery is for initial use. The battery •

life may be shorter.

INTRODUCTION

Thank you for purchasing the OMRON HJ-320 Step

counter.

This Step counter features advanced 3D Smart Sensor

technology - so it knows exactly when you’re taking a

step. It’s more accurate than other step counters which

use a simple pendulum design. Use this in your pocket,

bag or on your hip for added convenience. Use this unit

everyday to monitor your tness achievements!

Your Step counter comes with the following

components:

Step counter

Battery (CR2032 installed)

Holder

Instruction Manual

Please read this instruction manual thoroughly before

using the unit. Please keep for future reference.

IMPORTANT SAFETY INFORMATION

To assure the correct use of the product basic safety

measures should always be followed including the

warnings and cautions listed in this instruction manual.

SAFETY SYMBOLS USED IN THIS

INSTRUCTION MANUAL

WARNING

Indicates a potentially hazardous situation

which, if not avoided, could result in death or

serious injury.

CAUTION

Indicates a potentially hazardous situation

which, if not avoided, may result in minor or

moderate injury to the user or patient or damage

to the equipment or other property.

OPERATING THE DEVICE

Contact your physician or healthcare provider

before beginning a weight reduction or exercise

program.

Keep the unit out of the reach of young children.

The unit contains small pieces that may be

swallowed. Immediately contact your physician if

any piece is swallowed.

Please use caution when wearing the unit around

your neck so as to avoid possible strangulation. Do

not place the unit around the neck of children.

If battery uid gets in your eyes, immediately rinse

with plenty of clean water. Contact a physician

immediately.

Read all information in the instruction manual and

any other literature included in the box before using

the unit. Operate the unit only as intended. Do not

use for any other purpose.

If battery uid gets on your skin or clothing,

immediately rinse with plenty of clean water.

Do not insert the battery with the polarities in the

wrong direction.

Do not throw the battery into re. The battery may

explode.

Dispose of the device, battery, and components

according to applicable local regulations. Unlawful

disposal may cause environmental pollution.

CARE AND MAINTENANCE

Do not disassemble or modify the unit. Changes or

modications not approved by Omron Healthcare

will void the user warranty.

Do not subject the unit to strong shocks, such as

dropping the unit on the ground.

Do not submerge the unit or any of the components

in water.

INSTRUCTION MANUAL

HJ-320

Step counter

Walking style

HJ-320-APW

5338790-4A

Back of the main unit

Front of unit

Low battery

indicator

Display

set /● button

mode /▲ button

Components

KNOW YOUR UNIT

USING THE UNIT

The unit accurately counts in a pocket, bag or anywhere

you want to put it. The unit may be placed in the upper

front pocket of your clothing, in the front pocket of your

pants, in a bag, or attached to your belt or pants, or hang

it from your neck.

1. Simply bring the unit with you wherever you go.

NOTE:

In order to avoid counting steps that are not part of a

walk, the unit does not display the step count for the

rst 4 seconds of walking. If you continue walking

for more than 4 seconds, it displays the step count

for the rst 4 seconds and then continues to count.

2. Press

to read the data.

The unit may not count steps correctly in the

following conditions:

1. The unit moves irregularly.

When the unit is placed in a bag and a bag moves

•

irregularly.

When the unit swings from your

•

belt, the top of your pants or a bag.

2. Walking at an inconsistent pace.

When you shufe or wear sandals.

•

Starting and stopping or other

•

forms of inconsistent walking.

3. Up and down movement.

Standing up and/or sitting down movement.

•

Playing sports other than walking.

•

Ascending or descending movement on stairs or

•

on a steep slope.

SETTINGS

The unit comes with the battery installed. When you

use the unit for the rst time, follow the steps below. For

setting range details refer to “SPECIFICATIONS”.

NOTE:

If the initial settings are not correct, the measurement

results may not be accurate.

1. Press and hold

or .

After the following display, “inch” and “cm” ash

on the display.

2. Setting the stride length

unit.

A) Press

to select the

mode.

B) Press

to conrm

the setting.

3. To set the distance unit,

repeat steps A) and B) in

step 2 above.

4. To set the time display,

repeat steps A) and B) in step 2 above.

5. Setting the stride length.

A) Press

to select

the desired value for a

setting.

• Press

advance one.

• Hold

down to

advance rapidly.

B) Press

to conrm

the setting.

6. To set the hour, repeat steps A) and B) in step 5

above.

7. To set the minute, repeat steps A) and B) in step 5

above.

All the settings are completed.

Adjust the settings

1. Press and hold .

“inch” or “cm” ash on the display.

2. Follow the procedure from step 2 of “SETTINGS”.

READING THE CURRENT DISPLAY

Press to change the display.

Step count display

Distance display

Time display

The battery saving mode

After 5 minutes with no button being pressed, the display

will automatically turn off. However, the unit continues

to count steps. This mode extends the battery life.

Press

or to activate the display again.

Holder

Attach/remove the holder

as illustrated below.

NOTE:

When attaching the

holder, do not grip it

strongly at the top and

bottom.

Strap attachment

(Strap not included)

Battery cover

screw

STRIDE LENGTH MEASUREMENT

Measure your stride length before setting the step

counter.

How to measure your stride length

1. Walk 10 steps with your normal stride as

illustrated below.

5.5 m

2. Measure the distance from START to END in

meters.

3. Calculate your stride length by dividing the total

distance by 10.

Example:

Total distance = 5.5 m

5.5 ÷ 10 = 0.55 m (55 cm)

NOTE:

Remove the protective lm from the face of the display.

4. Vibrations from a moving vehicle.

Such as riding a bicycle, automobile, train or bus.

•

5. Walking extremely slowly.

Current display

“Clr” ashes

“Clr” display

Omron hj-320-ru Инструкция по эксплуатации онлайн

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