![Bronze Gym A-05 Жим от груди широкий [5/11] Maintenance](/img/pdf.png)
Bronze Gym A-05 Жим от груди широкий [5/11] Maintenance
![Bronze Gym A-05 Жим от груди широкий [5/11] Maintenance](/views2/1199272/page5/bg5.png)
(1) Warm exercise
Please have a warm exercise for 5~10 min. Mark the time when having free
movements which help to activate the joint mussels and avoid injury in exercise.
(2) Diet
Please take food which contains much protein, such as vegetables and fruits. Start the
workout 40min after the meal. The next meal should be had 30min after stopping the
workout while a small amount of water can be taken in exercise.
(3) Breath
Breathe in when move with strength; exhale when relax. Adjust the breath according
to the movements.
(4) Frequency
A rest must be taken in 48hours after exercise for one muscle before having another
one for the same muscle.
(5) Burden
Select suitable weight according to personal condition. Excessive weight must not be
taken in case of injury to the muscles. The training must be proceeded in an orderly
way and step by step. It is normal to feel slight pain in the muscles in the first
workout.
6.MAINTENANCE
(1).For safety use of machines, regularly maintenance must be implemented.
Especially for the attrition parts, such as cable, pulley block and connection parts.
(2)Special attention should be paid to easy worn parts.
(3) Replace the damaged components immediately and stop using the machine until
it is fixed.
(4)Maintenance should be made as following instruction.
7. ASSEMBLY INSTRUCTION
All the content of user’s manual is to assured the strength training machine can be
MAINTENANCE
DAILY
WEEKLY
QUATERLY
Check: connecting, bolt,
Weight stack bolt
√
Clearance:
cushion and cover
√
Lubrication:
place of sliding
√
Check:
bolt if tighten
√
Lubrication:
Bracket of bearing
√
Содержание
- Contents 2
- Feature 3
- Introduction 3
- Warning 3
- Guidance 4
- Notice 4
- 1 for safety use of machines regularly maintenance must be implemented especially for the attrition parts such as cable pulley block and connection parts 2 special attention should be paid to easy worn parts 3 replace the damaged components immediately and stop using the machine until it is fixed 4 maintenance should be made as following instruction 5
- 1 warm exercise please have a warm exercise for 5 10 min mark the time when having free movements which help to activate the joint mussels and avoid injury in exercise 2 diet please take food which contains much protein such as vegetables and fruits start the workout 40min after the meal the next meal should be had 30min after stopping the workout while a small amount of water can be taken in exercise 3 breath breathe in when move with strength exhale when relax adjust the breath according to the movements 4 frequency a rest must be taken in 48hours after exercise for one muscle before having another one for the same muscle 5 burden select suitable weight according to personal condition excessive weight must not be taken in case of injury to the muscles the training must be proceeded in an orderly way and step by step it is normal to feel slight pain in the muscles in the first workout 5
- All the content of user s manual is to assured the strength training machine can be 5
- Assembly instruction 5
- Maintenance 5
- Exploded view 6
- Assembly 7
- M45 4 m46 7
- M49 m07 7
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