Bronze Gym A-09 Жим ногами [4/11] Guidance

Содержание

• Contents 2
• Feature 3
• Introduction 3
• Warning 3
• Guidance 4
• Notice 4
• Assembly instruction 5
• Maintenance 5
• Exploded view 6
• Step 1 8
• W x xn4 mx xx x pz 8
• Zzz z s 8
• Step 3 10
• Step 4 11
• Vr i 1 11

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12 Cardiacs and children below 12 must not use the unit 13 The training equipment is in compliance with EN 957 2 class S S studio 14 The max training weight is 150kg 330pound The max user weight is 150kg 330pound 15 The machine should be located stably with a space of 2000mm 2000mm kept around 16 The unit is firstly used in trainings for professionals and secondarily for fitness in residential community and companies 17 Please stop immediately and go to the doctor if you have any discomfort such as dizziness sicchasia etc 18 The unit must be assembled and fixed stably on flat ground to avoid any movement of the machine in use 19 The machine shall only be used indoor and kept away from moisture 20 Please wear suitable dresses and shoes in exercise 21 A warm exercise of 5 10min must be had before using the unit 22 mproper movements are not allowed to have on the unit 23 Please exercise under instruction of professional coach 24 Please check if the unit is well fastened before starting your workout 25 Any adjustment to the unit which may interfere with the users exercise is not allowed 4 GUIDANCE MA 009 LEG PRESS Exercise position Gluteus Maximums gastronomies quadriceps soleus Dimension 2010mm L 1910mm W 1720 mm H weight 205kg Use Instruction 1 Read all caution Warning Labels before using this equipment 2 Adjust seat pad and sit with your back firmly against back pad 3 Insert pin into weight stack at desired resistance level 4 Hold the lever firmly securely positions both hands in an overhand grip or with palms facing each other 5 Keeping your arms close to your sides slowly push forward while maintaining a smooth comfortable exercise movement 6 Parse for a moment then slowly return to the start position and repeat the movement 5 NOTICE