Bronze Gym D-020 Машина Смита [4/11] Notice

25. Any of the adjustment devices that could interfere with the user movement

should not be left projecting.

USE INSTRUCTION:

D-20 SMITH MACHINE

Exercise position: Pectorals, Shoulder Muscles, Triceps muscle group

Dimension: 2320mm (L)*1430mm(W)*2340 mm(H) weight : 260kg

Use Instruction:

1 Read all caution Warning Labels before using this equipment.

2 Adjust seat pad and sit with your back firmly against back pad.

3 Insert pin into weight stack at desired resistance level.

4 Hold the lever firmly, securely position both hands in an overhand grip or with

palms facing each other.

5 Keeping your arms close to your sides, slowly push forward while maintaining a

smooth, comfortable exercise movement.

6 Parse for a moment, then slowly return to the start position and repeat the

movement.

NOTICE:

1.Warm-up…..It needs warm-up for 5-10 minutes before starting exercise, for

instance mark time, free-standing exercises etc., in order to move each

joint muscle, so as not to injure the joint muscle while exercising.

2 Diet ………Eat some more protein, vegetables, and fruit. Begin to do exercises until

40 minutes after a meal. Taking food until half an hour after doing

exercises and drink little water while doing exercise.

3.Breath….….Breathe in while exerting oneself, exhale while relaxing. To coordinate

breathe with movement.

4 Frequency…It needs to take a rest over 48 hours before exercising the same muscle.

5 Burden…….Exerciser should choose suitable weight according to one's own actual

conditions, make sure not to be overweight, so as not to cause the