NordicTrack NTEVEX78612 Инструкция по эксплуатации онлайн [20/32] 297106

HOW TO USE A SET-A-GOAL WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

When you turn on the console, the display will turn

on. The console will then be ready for use.

2. Set a calories, distance, or time goal.

To set a calories, distance, or time goal, first press

the Set A Goal button.

Next, press the increase and decrease buttons

next to the Enter button until the name of the

desired goal appears in the display. Then, press

the Enter button.

Then, press the increase and decrease buttons

next to the Enter button to set the desired goal.

3. Begin pedaling to start the workout.

As you exercise, a target speed may appear in

the display to help you reach your goal. Keep

your pedaling speed near the target speed.

IMPORTANT: The target speed is intended only

to provide motivation. Your actual pedaling

speed may be slower than the target speed.

Make sure to pedal at a speed that is comfort-

able for you.

Note: The calorie goal is an estimate of the

number of calories that you will burn during

the workout. The actual number of calories that

you burn will depend on various factors such

as your weight. In addition, if you manually

change the resistance during the workout, the

number of calories you burn will be affected.

The workout will continue in this way until the calo-

ries, distance, or time goal is reached. To stop the

workout at any time, stop pedaling. The time will

flash in the display. To resume the workout, simply

resume pedaling.

4. Follow your progress with the display.

See step 4 on page 17.

5. Measure your heart rate if desired.

See step 5 on page 18.

6. When you are finished exercising, the console

will turn off automatically.

See step 6 on page 18.