NordicTrack NTEVEX78612 Инструкция по эксплуатации онлайн [23/32] 297106

5. Start the workout.

See step 3 on page 19.

During some workouts, the voice of a personal

trainer will guide you through your workout. You

can select an audio setting for your personal trainer

(see HOW TO CHANGE CONSOLE SETTINGS on

page 24).

To stop the workout at any time, stop pedaling. The

time will flash in the display. To resume the work-

out, simply resume pedaling.

6. Follow your progress with the display.

See step 4 on page 17.

7. Measure your heart rate if desired.

See step 5 on page 18.

8. When you are finished exercising, the console

will turn off automatically.

See step 6 on page 18.

For more information about iFit, please go to

www.iFit.com.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console

sound system while you exercise, plug your audio

cable into the jack on the console and into a jack on

your MP3 player or CD player; make sure that your

audio cable is fully plugged in.

Next, press the play button on your

MP3 player or CD player. Adjust

the volume level using the volume

increase and decrease buttons on

the console or the volume control

on your MP3 player or CD player.