Body Solid GPR-370 [4/10] Gpr370 assembly instructions

TRAINING TIPS AND SAFETY INFORMATION

Before starting any exercise program, it is recommended that you consult

your physician and get a complete physical examination. There is a risk

assumed by individuals who use this type of equipment. To minimize risk,

follow the rules below.

‧ Always consult your physician before starting any exercise program.

‧ Do not allow children or minors to play on or around the equipment.

‧ Warm up properly before engaging in any weight training regimen.

‧ Before using, read all the warning labels and instructions on the use of this

machine.

‧ Do not modify the machine in any way.

‧ Inspect the machine before use for any damaged, worn or missing parts. If

there is any doubt about the ability of this equipment to operate safely, do not

use the equipment until it is serviced.

‧ Exercise with care, performing exercises at a smooth, moderate pace. Never

perform jerky or uncoordinated movements that may result in injury.

‧ Never hold your breath while exercising.

‧ Learn how to perform the exercise correctly before using heavy weight.

Correct form is important to avoid injury and to ensure that you work the

proper muscle groups.

‧ It is recommended that you train with a training partner.

‧ Keep body and clothing clear of cables and moving parts when the machine

is in use.

‧ Know your limitations. If you are new to resistance training or are starting an

exercise routine after a prolonged lay-off, start slowly and build up to a more

intense routine.

Failure to follow these rules may result in serious injury. If unsure about

the proper use of the machine, consult your local Body-Solid distributor or

call the Body-Solid Customer Service department at 1-800-556-3113.

Page 3

GPR370

ASSEMBLY INSTRUCTIONS

GPR370.1-052007