Body Solid ProClub STM-1000G [6/7] Stm 1000g tricep pressdown

Содержание

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• I 1 1 1 2
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• Stm 1000g hardware illustration sheet 2
• Assembly steps 6
• Page 5 6
• Step 1 6
• Step 2 6
• Step 3 6
• Stm 1000g tricep pressdown 6

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STM 1000G TRICEP PRESSDOWN ASSEMBLY STEPS STEP 1 NOTE DO NOT TIGHTEN NUTS AND BOLTS SECURLY UNTIL YOU HAVE COMPLETED ALL ASSEMBLY STEPS Attach A Weight Stack Frame andC Main Body Frame toB Bottom Pulley Frame Attach D Middle Support Frame to A Weight Stack Frame and C Main Body Frame Attach L Pivot Bracket to C Main Body Frame Attach E Press Arm Frame to L Pivot Bracket STEP 2 Attach J Chrome Guide Rods and DIO Rubber Donuts to A Weight Stack Frame Slide on Weight Stack and D13 Chrome Top Plate Attach I Top Pulley Frame to A Weight Stack Frame and attach D3 Shaft Collar Attach G Seat Pad to F Seat Frame and H Back Pad to C Main Body Frame CAUTION DO NOT OVERTIGHTEN PAD BOLTS OVERTIGHTENING WILL STRIP T NUTS IN THE WOOD STEP 3 Slide F Seat Frame into C Main Body Frame Attach Pulleys and Cables as shown Attach End Caps and Grips TIGHTEN ALL NUTS AND BOLTS SECURELY Attach Bolt Caps SAFETY RULES 1 Periodically check that all nuts bolts and screws are fully tightened on your TRICEP PRESSDOWN MACHINE 2 Exercise with care Perform your exercises at a smooth moderate pace never perform jerky or uncoordinated movements that may cause injury 3 It is recommended that you should workout with a training partner 4 Warning CONSULT YOUR PHYSICIAN BEFORE STARTING YOUR EXERCISE PROGRAM IT IS ADVISABLE TO HAVE A PHYSICAL EXAMINATION BEFORE YOU ENTER ANY EXERCISE PROGRAM FOR YOUR OWN SAFETY DO NOT BEGIN ANY EXERCISE WITHOUT PROPER INSTRUCTION PAGE 5