![Bronze Gym A-03 Инструкция по эксплуатации онлайн [10/11] 319041](/img/pdf.png)
Bronze Gym A-03 Инструкция по эксплуатации онлайн [10/11] 319041
![Bronze Gym A-03 Жим от плеч Руководство пользователя онлайн [10/11] 170631](/views2/1199271/page10/bga.png)
B
4*M22
4*M36
4*M21
16*M31
16*M32
4*M35
A
G
No. Name
Size
quantity
AD1
the right rotating arm
welding group
1
AD2
the left rotating arm
welding group
1
AH1
bearing structure
welding group left
2
AH2
bearing structure
welding group right
2
M21
fix spring
4
M22
end cap
4
M24
Spring
2
M31
outer hexagon screw
M12*25L 16
M32 Pad
M12 16
M35 Pad
M10 6
M36
flat countersunk head
inner hexagon screws
M10*15L
4
M42
semi-circle inner
hexagon screw
M8*16L 4
M37 Pad
M8 4
Содержание
- Contents 2
- Feature 3
- Introduction 3
- Warning 3
- Guidance 4
- Notice 4
- 1 for safety use of machines regularly maintenance must be implemented especially for the attrition parts such as cable pulley block and connection parts 2 special attention should be paid to easy worn parts 3 replace the damaged components immediately and stop using the machine until it is fixed 4 maintenance should be made as following instruction 5
- 1 warm exercise please have a warm exercise for 5 10 min mark the time when having free movements which help to activate the joint mussels and avoid injury in exercise 2 diet please take food which contains much protein such as vegetables and fruits start the workout 40min after the meal the next meal should be had 30min after stopping the workout while a small amount of water can be taken in exercise 3 breath breathe in when move with strength exhale when relax adjust the breath according to the movements 4 frequency a rest must be taken in 48hours after exercise for one muscle before having another one for the same muscle 5 burden select suitable weight according to personal condition excessive weight must not be taken in case of injury to the muscles the training must be proceeded in an orderly way and step by step it is normal to feel slight pain in the muscles in the first workout 5
- All the content of user s manual is to assured the strength training machine can be 5
- Assembly instruction 5
- Maintenance 5
- Exploded view 6
- Assembly 7
- M37 4 m41 7
- M45 4 m46 7
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