![Bronze Gym A-03 [3/11] Introduction](/img/pdf.png)
Bronze Gym A-03 [3/11] Introduction
![Bronze Gym A-03 Жим от плеч [3/11] Introduction](/views2/1199271/page3/bg3.png)
1. INTRODUCTION
Thank you for purchasing this unit.
For your health and safety, please make a reasonable training program with
suitable weight stack and correct postures under the coach’s guidance before
starting the workout. Kindly please read this manual carefully before using the
unit.
Please fill out the maintenance form carefully and keep it with receipt for after-sale
service.
2. FEATURE
(1)The main frame adopts the high-quality steel tube of for use, durable and safe.
(2)Adopt high strength steel cable as transmitting wire and you will feel safe and
durable.
(3)The weight stack adopts casting iron and has protective cover.
(4)Rotating part adopts the high-quality bearing, durable in use and there is no noise
while using.
(5)The high quality leader makes it smoother while using.
3.WARNING
(1)This training equipment is only intended for use in training areas of organizations
such as sport associations, educational establishment, hotels, clubs and studios, where
access and control are specifically regulated by professionals.
(2)The unit can only be used by qualified members which are accepted strictly
according to certain rules on items such as ages, occupations, health condition, etc..
Operations against the regulation are prohibited!
(3)T The unit must be used under the supervisions of a coach in case of any accident.
(4)Children must be kept away from the unit in case of any serious injury which may
cause permanent disability.
(5)Injury to health may result from incorrect or excessive training, please consult the
coach to select proper exercise method and suitable burden.
(6)Please adjust load and position (e.g. seat adjustment) before using.
(7)Please check if the bolt and handrail are out of work before starting to use it.
(8)For any fault in weight stacks, guiding rod or any other mechanical part, please
contact the professional to fix it immediately in case of accident when the weight
stacks fall off.
(9)Adjust the steel cables to proper length for smooth connection without any twist.
Regular inspection must be held to avoid any error. For any problem, must be solved
by professionals instantly.
(10)Do not return to the starting position too quickly in case of any damage to the
weight stacks, instead, you must slow down when getting near.
(11)No touching the steel cables or moving parts in use in case of jamming the hands!
Содержание
- Contents 2
- Feature 3
- Introduction 3
- Warning 3
- Guidance 4
- Notice 4
- 1 for safety use of machines regularly maintenance must be implemented especially for the attrition parts such as cable pulley block and connection parts 2 special attention should be paid to easy worn parts 3 replace the damaged components immediately and stop using the machine until it is fixed 4 maintenance should be made as following instruction 5
- 1 warm exercise please have a warm exercise for 5 10 min mark the time when having free movements which help to activate the joint mussels and avoid injury in exercise 2 diet please take food which contains much protein such as vegetables and fruits start the workout 40min after the meal the next meal should be had 30min after stopping the workout while a small amount of water can be taken in exercise 3 breath breathe in when move with strength exhale when relax adjust the breath according to the movements 4 frequency a rest must be taken in 48hours after exercise for one muscle before having another one for the same muscle 5 burden select suitable weight according to personal condition excessive weight must not be taken in case of injury to the muscles the training must be proceeded in an orderly way and step by step it is normal to feel slight pain in the muscles in the first workout 5
- All the content of user s manual is to assured the strength training machine can be 5
- Assembly instruction 5
- Maintenance 5
- Exploded view 6
- Assembly 7
- M37 4 m41 7
- M45 4 m46 7
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