![Body Solid GVKR-82 — essential Safety Guidelines for Exercise Equipment Use [4/13]](/img/pdf.png)
Body Solid GVKR-82 — essential Safety Guidelines for Exercise Equipment Use [4/13]
![Body Solid GVKR-82 [4/13] Training tips and safety information](/views2/1380698/page4/bg4.png)
Содержание
- Gvkr82 owner s manual p.1
- Table of contents p.2
- Gvkr82 assembly instructions p.2
- Tools required p.3
- General instructions p.3
- Training tips and safety information p.4
- Gvkr82 assembly instructions p.4
- Inspections and maintenance schedule p.5
- Hardware illustration p.6
- Gvkr82 assembly instructions p.6
- Note do not fully tighten frame bolts and nuts until after completing step 2 p.8
- Hardware description parts description p.8
- Gvkr82 assembly instructions p.8
- Assembly step 1 p.8
- The following parts and hardware will be needed to complete step 1 p.8
- Qty part part description qty part part description p.8
- Gvkr82 assembly instructions p.9
- Assembly step 1 p.9
- The following parts and hardware will be needed to complete step 2 p.10
- Qty part part description qty part part description p.10
- Parts description hardware description p.10
- Note do not fully tighten frame bolts and nuts until after completing step 2 p.10
- Gvkr82 assembly instructions p.10
- Assembly step 2 p.10
- The following parts and hardware will be needed to complete step 3 p.12
- Qty part part description qty part part description p.12
- Parts description hardware description p.12
- Note do not fully tighten frame bolts and nuts until after completing step 3 p.12
- Gvkr82 assembly instructions p.12
- Assembly step 3 p.12
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GVKR82 ASSEMBLY INSTRUCTIONS TRAINING TIPS AND SAFETY INFORMATION Before starting any exercise program it is recommended that you consult your physician and get a complete physical examination There is a risk assumed by individuals who use this type of equipment To minimize risk follow the rules below Always consult your physician before starting any exercise program Do not allow children or minors to play on or around the equipment Warm up properly before engaging in any weight training regimen Before using read all the warning labels and instructions on the use of this machine Do not modify the machine in any way Inspect the machine before use for any damaged worn or missing parts If there is any doubt about the ability of this equipment to operate safely do not use the equipment until it is serviced Exercise with care performing exercises at a smooth moderate pace Never perform jerky or uncoordinated movements that may result in injury Never hold your breath while exercising Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups It is recommended that you train with a training partner Keep body and clothing clear of cables and moving parts when the machine is in use Know your limitations If you are new to resistance training or are starting an exercise routine after a prolonged lay off start slowly and build up to a more intense routine Failure to follow these rules may result in serious injury If unsure about the proper use of the machine consult your local Body Solid distributor or call the Body Solid Customer Service department at 1 800 556 3113
Discover important safety tips and guidelines for using exercise equipment effectively. Ensure a safe workout experience by following these essential instructions.