Philips HR1871 [9/132] English
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Philips HR1871 [9/132] English

Philips HR1871 [9/132] English
Fruit and vegetable facts
Fruit/
vegetable
Vitamins/minerals Kilojoule/calorie
count
Juicing
speed
Maximum
quantity
Apples Vitamin C 200g=150kJ (72 cals) high 3.5kg or
2.5l juice
Apricots High in dietary bre, contains
potassium
30g=85kJ (20 cals) low 2.5kg or
1.5l juice
Beetroot Good source of folate, dietary bre,
vitamin C and potassium
160g=190kJ (45 cals) high 1.5-2kg or
0.6l-1l juice
Blueberries Vitamin C 125g=295kJ (70 cals) low 4kg or 2l
juice
Brussels
sprouts
Vitamin C, B, B6, E, folate and dietary
bre
100g=110kJ (26 cals) low 3.5kg or 2l
juice
Cabbage Vitamin C, folate, potassium, B6 and
dietary bre
100g=110kJ (26 cals) high 2.5kg or
1.2l juice
Carrots Vitamin A, C, B6 and dietary bre 120g=125kJ (30 cals) high 1.5-2kg or
0.6l-1l juice
Celery Vitamin C and potassium 80g=55kJ (7 cals) high 1.5kg or
0.7l juice
Cucumber Vitamin C 280g=120kJ (29 cals) low 4.5kg or 3l
juice
Fennel Vitamin C and dietary bre 300g=145kJ (35 cals) low 3.5kg or
2.5l juice
Grapes Vitamin C, B6 and potassium 125g=355kJ (85 cals) low 4kg or 2.5l
juice
Kiwi fruit Vitamin C and potassium 100g=100kJ (40 cals) low 4kg or 2.5l
juice
Melons Vitamin C, folate, dietary bre and
vitamin A
200=210kJ (50 cals) low 5kg or 3l
juice at
minimum
Nectarines Vitamin C, B3, potassium and dietary
bre
180g=355kJ (85 cals) high 3.5kg or 2l
Peaches Vitamin C, B3, potassium and dietary
bre
150g=205kJ (49 cals) high 3.5kg or 2l
Pears Dietary bre 150g=250kJ (60 cals) high 3.5kg or
2.5l juice
ENGLISH 9

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