![Bronze Gym A9-005A Мультикомплекс [5/12] Notice](/img/pdf.png)
Bronze Gym A9-005A Мультикомплекс [5/12] Notice
![Bronze Gym A9-005A Мультикомплекс [5/12] Notice](/views2/1199284/page5/bg5.png)
2 Adjust the seat then put your back firmly against back pad.
3 Insert pin into weight stack at desired resistance level.
4 Arm natural contraction, both hands holding the whip handle.
5 Arm extension forward, slowly forward push movable arm. Until completely
stretched arm.
6 Keep the status for a moment, then slowly return to the start position and repeat
the movement.
5. NOTICE
1. Warm-up.
It takes 5-10 minutes to warm-up before starting exercise, for instance mark time,
free-standing exercises etc., in order to move each joint muscle, so as not to injure
the joint muscle while exercising.
2. Diet
Eat some more protein, vegetables, and fruit. Begin to do exercises until 40
minutes after a meal. Taking food until half an hour after doing exercises and
drinks little water while doing exercise.
3. Breath
Breathe in while exerting oneself, exhale while relaxing. To coordinate breathe
with movement.
4. Frequency
It needs to take a rest over 48 hours before exercising the same muscle.
5 . Burden
Exerciser should choose suitable weight according to one's own actual conditions,
make sure not to be overweight, so as not to cause the muscle to draw wounded.
Exercises should according to the progressive principle; it is normal to feel ache
while exercise for the first time.
6. MAINTENANCE
1.For safety use of machines，regularly maintenance must be implemented.
Especially for the attrition parts, such as cable, pulley block and connection parts.
2. Special attention should be paid to easy worn parts.
3. Replace the damaged components immediately and stop using the machine until
it is fixed.
4. Maintenance should be made as following instruction.
7. ASSEMBLY
All the content of user’s manual is to assure the strength training machine can be
installed more easily
MAINTENANCE
DAILY
WEEKLY
THREE MONTHS
Check: connecting, bolt, Weight stack bolt
√
√
Clearance:
cushion and cover
√
Lubrication:
place of sliding
√
Check
bolt if tighten
√
Lubrication:
Bracket of bearing
√
Содержание
- Functional trainer 1
- H 005a 1
- User manual 1
- Contents 2
- Feature 3
- Introduction 3
- Warning 3
- Guidance 4
- Assembly 5
- Maintenance 5
- Notice 5
- Exploded view 7
- Exploded picture 8
- Tools for assembly 8
- M8 hex spanner 2 cross screwdriver 3 two 8 10 spanner 4 two 17 19 spanner 5 two 22 24 spanner 6 m6 hex spanner 7 m5 hex spanner 9
- Step 1 9
- Steps of assembly 9
- Step 2 10
- B41 2 l01 11
- Step 3 11
- Step 4 12
Похожие устройства
- Bronze Gym A9-005B Мультикомплекс Руководство пользователя
- Bronze Gym A9-006 Бицепс-машина Руководство пользователя
- Bronze Gym A9-007 Трицепс-машина Руководство пользователя
- Bronze Gym A9-008 Турник/Брусья с противовесом Руководство пользователя
- Bronze Gym A9-009 Разгибание спины Руководство пользователя
- Bronze Gym A9-010 Пресс-машина Руководство пользователя
- Bronze Gym A9-010A Мультипресс-машина Руководство пользователя
- Bronze Gym A9-011 Торс-машина Руководство пользователя
- Bronze Gym A9-012 Верхняя тяга Руководство пользователя
- Bronze Gym A9-012A Горизонтальная тяга Руководство пользователя
- Bronze Gym A9-012B Вертикальная кросс-тяга Руководство пользователя
- Bronze Gym A9-013 Сгибание ног сидя Руководство пользователя
- Bronze Gym A9-013A Сгибание ног лежа Руководство пользователя
- Bronze Gym A9-014 Разгибание ног сидя Руководство пользователя
- Bronze Gym A9-015 Жим ногами Руководство пользователя
- Bronze Gym A9-016 Приведение/Отведение бедра стоя Руководство пользователя
- Bronze Gym A9-016A Приведение бедра сидя Руководство пользователя
- Bronze Gym A9-018 Приведение бедра сидя Руководство пользователя
- Bronze Gym A9-019 Отведение бедра сидя Руководство пользователя
- Bronze Gym A9-020 Машина Смита Руководство пользователя