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SFL.0012 Black
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Stadler Form SFL.0012 Black [5/13] English

ELECTRONIC PERSONAL SCALE

OPERATING INSTRUCTIONS

Congratulations! You have just purchased fantastic Scale Two electronic

personal scale.

Your new bathroom scale is extremely reliable and precise; it does not re-

quire any sort of maintenance.

IMPORTANT SAFETY INSTRUCTIONS

Please read through the operating instructions carefully before you use the

appliance for the rst time and keep them safely for later reference; if nec-

essary pass them on to the next owner.

• Handle your scale with care as it is a precision instrument. Therefore,

avoid to expose it to extreme temperatures, damp, knocks, dust and direct

sunlight. Do not drop the scale or knock on it.

• Keep the scale away from sources of heat.

• Do not jump on the scale.

• Take care that no liquids penetrate into the scale, as it is not waterproof.

Do not leave or use the scale in very damp surroundings, humidity above

85% or contact with water and other liquid parts could cause corrosion and

jeopardize the precision of the scale.

• Do not overload the scale.

• Do not open the scale. In the event of opening or tampering the guarantee

becomes invalid.

• Go to the retailer for any maintenance.

• Keep the appliance out of the reach of children.

• Scale for domestic use.

• To improve the reading, weigh yourself twice, and if the weights are dif-

ferent, your weight is the middle of the two readings. Always weigh yourself

on the same scale, at the same time of day, preferably undressed and before

breakfast.

• Caution! The surface of the scale can be slippery, if wet.

THE BODY WEIGHT

Checking the weight means performing an energetic balance: such balance

results from the ratio between the quantity of ingested nutrients, i.e. the

ingested calories, and the actually consumed calories. The daily necessary

quantity of energy depends on the metabolism, on the life-style and on the

type of activities performed by each single person. Controlling one’s own

weight is essential in order to protect health effectively: eating well means

being healthy. It has been proved that most of diseases, many of which

extremely dangerous, are associated to unbalanced eating habits not only

in terms of quality but also in terms of quantity.

Among the most known, the following ones should be mentioned:

• ischemic heart diseases;

• cerebrovascular diseases;

• diabetes mellitus;

• intestine tumors;

• etc.

All these diseases are present above all among obese persons: therefore,

controlling the weight together with controlling the quality of the nutrients

becomes one of the essential factors to prevent diseases. Healthy eating

means selecting the foodstuffs that supply the body with all the necessary

nutriment to grow and keep the physiological functions and the biochemical

processes balanced.

HINTS FOR A HEALTHY FEEDING AND TO CONTROL WEIGHT

• To follow a balanced diet it is necessary not to exceed in the consumption

of the same types of food neglecting the essential elements contained in

other types of food, as well as not eating more than needed. A healthy diet

includes suitable quantities of proteins, carbohydrates, fats, bers, vitamins

and minerals, as well as, obviously, water.

• Having a complete meal only once a day is a bad habit. It is better to have

many small meals instead of just an abundant one. Three meals a day and a

sneak in the middle of the morning or of the afternoon represent the basis

for a correct feeding.

• It is suggested to sit down and relax when eating. Select a comfortable

environment can be relevant.

• Do not eat when you are focused on doing other activities, i.e. when you

are watching TV or working, in order to avoid eating too much without even

noticing it. To support the digestion process it is recommended to eat slowly

and chew well, enjoying the color, taste and consistency of the food.

• Combining a correct feeding to physical activity is an essential condition

to allow increasing the metabolism, consuming more calories and remaining

in good shape.

• It is important to remember that with age human body seems to need less

energy due to still not so clear reasons (maybe due to the fact that one leads

a less active life): however, many aged people do not reduce their consump-

tion of food and tend to grow fat.

Getting used to follow a balanced diet is surely of help in increasing the

quality of life, promoting health and preventing diseases, as well as in in-

creasing vitality and remaining in good shape!

CAUTION!

• Never follow diets autonomously, always refer to a doctor or dietician.

• Self-measurement means control, not diagnosis or treatment. Unusual

values have always to be discussed with one’s own physician. Under no

circumstances must you change the dose of medicines prescribed by your

Doctor.

English

Stadler Form SFL.0012 Black [5/13] English

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