Stadler Form Five [12/39] English

English

BLENDED MILK DRINKS

For all recipes in this section unless otherwise stated; follow these steps:

1. Place all ingredients into jug and place lid rmly on jug.

2. Pulse mixture 5 times.

3. Slowly increase the speed to 5 and blend for approximately 20 seconds

or until the drink is well combined.

Strawberry Madness

350ml tropical juice

5 frozen strawberries

1 frozen banana, cut into 3

1 scoop (60g) frozen vanilla yogurt

Mango Tango

350ml mango nectar

100g frozen mango pieces

1 small frozen banana, cut into 3

1 passionfruit (pulp fresh or frozen)

1 scoop (60g) frozen vanilla yogurt

Crazy Cranberry

400ml cranberry juice

2 frozen bananas cut into 6

1 scoop (60g) frozen vanilla yogurt

Choc Banana

250ml low fat milk

3 large ice cubes

1 frozen banana, cut into 3

¼ cup chocolate syrup

2 scoops (120g) frozen vanilla yogurt or ice cream

Classic Banana Smoothie

500ml skim milk

2 medium bananas, roughly chopped

½ cup low fat yogurt

1 tablespoon honey

¼ teaspoon cinnamon

4 ice cubes (optional)