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Technogym Vario DEF83UT [3/59] Description of unity artis line
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3
Description of Unity - Artis Line
A - Screen: it allows you to view and control information, settings and
contents both for workouts and for entertainment. The tablet-style
touch screen interface allows you to include the contents oered by
the Technogym App Store.
B - Support for iPod/iPhone/iPad: this is used to connect your iPod/iPhone
to the equipment. If connected, the device charges. This support is
optional.
C - Input for TGS key and mywellness key. The device reads the training
data on the TGS key or mywellness key and memorises the exercise
results.
D - Headphone connector: used to plug in headphones and listen to audio
content; or also an earphone with microphone to make Skpe calls.
E - USB port
F - NFC sensor
G - Webcam
MYWELLNESS
14:00
GAMES
EXERCISE GOAL
IN DISTANCE
EXERCISE GOAL
IN TIME
EXERCISE GOAL
IN CALORIES
EXERCISES
START
TV
OUTDOORS
WEB
MYWELLNESS
14:00
GAMES
EXERCISE GOAL
IN DISTANCE
EXERCISE GOAL
IN TIME
EXERCISE GOAL
IN CALORIES
EXERCISES
START
TV
OUTDOORS
WEB
A
B
E
C D
A
B
E
DC
G
G
F
F
Unity
Содержание
- Artis cardio excite 1
- User manual 1
- Contents 2
- Description of unity artis line 3
- Description of unity excite line 4
- Unity integration with nfc and bluetooth 5
- Status bar 6
- The contents and controls vary according to the equipment on which it is installed 6
- The status bar is the only element that is always shown 6
- The time is in read only mode 6
- Touch the audio symbol to control the audio volume 6
- Touch the back symbol to go back 1 level to the previous page 6
- Touch the home symbol to go to the home page 6
- Home page 7
- The characteristics of the product and the initial page may differ according to the version the amount of personalised settings and the applications used 7
- The screen may appear as totally blank with a flashing led in the artis line or with a screensaver touch the screen at any point to switch it on 7
- To personalise the screensaver connect to the technogym website using the credentials supplied when purchasing unity 7
- Exercises 8
- Exercises 9
- Always check that your heart rate never goes above 90 of your maximum rate 10
- Data displayed during the exercise 10
- Warning 10
- Keys that are active during the exercise 11
- Keys that are active during the exercise 12
- Quick start 13
- Warm up 13
- Hi low blocks 14
- 120 0 2 16
- Burn out 16
- Intervals with self adaptive resistance the burn out profile consists of an anaerobic exercise performed at a constant speed it improves performance with a short duration exercise 16
- The age and weight settings are optional 16
- The burn out exercise can be found in the on trend category 16
- This exercise is available for in and recline 16
- To start this exercise you must set the duration and effort level 16
- Speed shift 17
- 120 0 2 18
- Cross training 18
- Enjoy a great variety to kill boredom the cross training profile consists of a series of changes in intensity at a medium high effort level 18
- The age and weight values are optional 18
- The cross training exercise can be found in the on trend category 18
- To start this exercise you must set the duration and effort level 18
- Goal driven exercises 19
- Fitness test 20
- Fitness test for bike recline synchro vario 20
- Fitness test for run and jog 20
- Stage time workload 20
- The fitness test is also suitable for a quite unfit or moderately fit user you need to wear the heart rate monitor to perform the test if there is no heart rate signal the test does not start 20
- The fitness test is in three stages in the warm up stage the workload is determined externally in the next two stages the workload is internal as it is determined by the heart rate 20
- To start the test you must enter your age weight and gender 20
- Fitness test 21
- Fitness test for step 21
- Fitness test for top 21
- Stage time workload 21
- Fitness test 22
- Fitness test for crossover 22
- Smart test 23
- Single stage model 24
- Multistage model 25
- Maximal tests 26
- Technogym maximal test 27
- Custom maximal test for run 28
- Custom maximal test for top 29
- Il test di wingate 30
- Bruce test 31
- Step time speed gradient 31
- The bruce test is a maximal test for all user categories to start the test you must enter your age weight and gender there is no specific warm up stage for the bruce test you are advised to warm up for a few minutes before the test 31
- The test ends after 15 minutes or if the stop key is pressed 31
- Bruce modified test 32
- Step time speed gradient 32
- The bruce modified test is a maximal test for any category of user as well as high risk individuals to start the test you must enter your age weight and gender there is no specific warm up stage for the bruce modified test you are advised to warm up for a few minutes before the test 32
- The test ends after 21 minutes or if the stop key is pressed 32
- Astrand modified test 33
- Step time speed gradient 33
- The astrand modified test is a maximal test for very fit users in good state of health to perform this test in addition to age weight and gender you must also set the speed the speed must be between 8 and 13 km h you are advised to warm up for 5 minutes before the test with a walk or a gentle run 33
- The test ends after 17 minutes or if the stop key is pressed 33
- Costill fox test 34
- Step time speed gradient 34
- The costill fox test is a maximal test for very fit users in good state of health to start the test you must enter your age weight and gender you are advised to warm up for 10 minutes before the test with a walk or a gentle run 34
- The test ends after 20 minutes or if the stop key is pressed 34
- Naughton test 35
- Step time speed gradient 35
- The naughton test is a maximal test specific for the assessment of individuals with heart disease or at high risk to start the test you must enter your age weight and gender there is no specific warm up stage for the naughton test you are advised to warm up for a few minutes before the test 35
- The test ends after 14 minutes or if the stop key is pressed 35
- Balke ware test 36
- Step time speed gradient 36
- The balke ware test is a maximal test for any category of user 36
- The workloads for the effort stage are different for men and women and are divided as indicated in the tables below 36
- Balke ware test 37
- Step time speed gradient 37
- The test ends after the last step or if the stop key is pressed 37
- There is no specific warm up stage for the balke ware test you are advised to warm up for a few minutes before the test 37
- To start the test you must enter your age weight and gender 37
- Military tests 38
- Before starting if the heart rate is already higher than 110 beats per minute when the data is entered the test does not start 39
- During the test it is important to maintain a pedal speed of between 50 and 80 rpm 39
- If the heart rate has not reached the value required for the test the power is increased every 2 minutes the 6 minutes required to calculate the results start from the last workload increase 39
- Stage time workload 39
- The air force prt test for bike and recline 39
- The goal of the test is to keep the heart rate at over 125 beats per minute for 6 minutes at a constant power 39
- The test has a warm up stage lasting 2 minutes at 50 watts then the workload increases to bring the heart rate up to over 125 beats per minute the increase in workload depends on age gender and training level 39
- To start the test you must enter your age weight gender and number of workouts per week 39
- You need to wear the heart rate monitor to do the air force test if there is no heart rate signal the test does not start 39
- The air force prt test for bike and recline 40
- The navy prt test for bike recline and synchro 41
- The air force prt test for run 42
- The navy prt test for run 42
- Gerkin protocol 43
- If the user s heart rate does not reach 85 of the maximum theoretical rate or the stop key is not pressed before the end of the last step the test ends without showing any result 43
- Step time speed gradient 43
- The test ends when 85 of the maximum theoretical heart rate is exceeded when the user exceeds 85 of the maximum theoretical heart rate the workloads remain unchanged for 15 seconds then the test ends 43
- To start the test you must enter your age weight and gender 43
- You need to wear the heart rate monitor to do the gerkin protocol military test if there is no heart rate signal the test does not start 43
- Army pft test 44
- Peb federal law enforcement test 44
- Marine corps pft test 45
- Preset profiles 46
- Create your own 47
- Constant heart rate cpr exercise 48
- Training zone exercise 49
- Weight loss exercise 50
- 60 00 15 90 51
- At the end of the exercise the results include the amount of energy produced and the quantity of carbon dioxide that has not been released into the environment 51
- Green deal 51
- In artis renew products energy is produced with all types of exercise with the green deal exercise the user chooses how much energy to produce to make it easier for users to understand how much energy they produce with their movement a product powered by electricity is associated with the different effort levels users do not power the product directly but during the exercise produce the energy needed to power it energy that goes into the electrical grid 51
- The artis renew products are part of the technogym energy harvesting cardio project these products can convert mechanical energy produced by the user during physical exercise into electrical energy the electricity produced by the exercise is reused within the facility 51
- The green deal exercise is available in the artis renew models in the fun interaction category 51
- To start the exercise select the effort level 51
- Cool down 52
- Configuration menu 53
- Configuration menu 54
- General settings 54
- Configuration menu 55
- Exercise settings 55
- Configuration menu 56
- Date and time settings 56
- Home page settings 56
- Configuration menu 58
- Tv settings 58
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