MPM MSO-12M [21/46] Nutrients in fruit and vegetables

NUTRIENTS IN FRUIT AND VEGETABLES

Fruit/vegetables Vitamins/mineral substances Kilocalories/calories

Apple Vitamin C 200 g = 150 kJ (72 cal)

Apricot Fibre, potassium 30 g = 85 kJ (20 cal)

White beet Folacin, ﬁbre, beetroot is rich in vitamin C and potassium 160 g = 190 kJ (45 cal)

Blueberry Vitamin C 125 g = 295 kJ (70 cal)

Cabbage Vitamin C, potassium, folacin, vitamin B6, ﬁber 100 g = 110 kJ (26 cal)

Carrot Vitamin A, C, B6, ﬁber 120 g = 125 kJ (30 cal)

Celery Vitamin C, potassium 80 g = 55 kJ (7 cal)

Cucumber Vitamin C 280 g = 120 kJ (29 cal)

Fennel Vitamin C, ﬁber 300 g = 145 kJ (35 cal)

Grapes Vitamin C, B6, potassium 125 g = 355 kJ (85 cal)

Kiwi Vitamin C, potassium 100 g = 100 kJ (40 cal)

Melon Vitamin C, folacin, ﬁbre, vitamin A 200 g = 210 kJ (50 cal)

Nectarine (without seeds) Vitamin C, B3, potassium, ﬁbre 180 g = 355 kJ (85 cal)

Peach (without seeds) Vitamin C, B3, potassium, ﬁbre 150 g = 205 kJ (49 cal)

Pear Fiber 150 g = 205 kJ (60 cal)

Pineapple Vitamin C 150 g = 250 kJ (59 cal)

Strawberry Vitamin C, iron, potassium and magnesium 125 g = 130 kJ (31 cal)

Tomato Vitamin C, ﬁbre, vitamin E, folacin, vitamin A 100 g = 90 kJ (22 cal)