Tanita UM-050 [4/26] Healthy total body water percentage tbw
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FEATURES AND FUNCTIONS
PREPARATIONS BEFORE USE
Accessories
7. AA-Size Batteries (4)
Inserting the Batteries
Open the battery cover on the back of the measuring platform. Insert the
supplied AA-batteries as indicated.
Note:
Be sure that the polarity of the batteries is set properly. If the batteries are
incorrectly positioned the fluid may leak and damage floors. If you do not intend to use this
unit for a long period of time, it is advisable to remove the batteries before storage.
Please note that the included batteries from factory may have decreased
energy levels over time.
Positioning the Monitor
Place the measuring platform on a hard, flat surface where there is minimal
vibration to ensure safe and accurate measurement.
Note: To avoid possible injury, do not step on the edge of the platform.
Handling Tips
This monitor is a precision instrument utilizing state-of-the-art technology.
To keep the unit in the best condition, follow these instructions carefully:
• Do not attempt to disassemble the measuring platform.
• Store the unit horizontally, and place it so that the buttons will not be
pressed accidentally.
• Avoid excessive impact or vibration to the unit.
•Place the unit in an area free from direct sunlight, heating equipment,
high humidity, or extreme temperature change.
• Never submerge in water. Use alcohol to clean the electrodes and glass
cleaner (applied to a cloth first) to keep them shiny; avoid soaps.
• Do not step on the platform when wet.
• Do not drop any objects onto the platform.
43
What is Total Body Water Percentage?
Total Body Water Percentage is the total amount of fluid in a person’s body expressed as a percentage of their total weight.
Approximately 50 –65% of the weight of a healthy person is water. Water plays a vital role in many of the body’s processes
and is found in every cell, tissue and organ. Maintaining a healthy total body water percentage will ensure the body
functions efficiently and will reduce the risk of developing associated health problems.
How To Measure Total Body Water?
Deuterium Dilution Method is currently used as a typical method to measure a total body water percentage. This
instrument estimates the total body percentage by the analysis (Multiple Regression Analysis) based on the parameter
found by the BIA method.
A mutuality over 0.8 is obtained between this instrument and the “deuterium dilution method”.
Note: Deuterium Dilution Method is in terms of total body water based on the analysis of the dilution of orally ingested deuterium oxide in urine.
Healthy Total Body Water Percentage (%TBW)
The average total body water percentage ranges for a healthy adult are:
Female: 45 to 60%
Male : 50 to 65%
Note: The total body water percentage of a person with a high percentage of body fat may fall below the average healthy ranges.
Daily Rhythm of Total Body Water
Try to measure total body water percentage at the same time of day and under the same conditions. This increases the
accuracy of the readings. The best time is in the early evening, before the evening meal, when hydration levels are more
stable. Total body water percentage tends to be underestimated to a degree if measured immediately after getting out of
bed, not only because of dehydration but also because the fluid in the body will be stored centrally in the body’s trunk.
As the day progresses this fluid becomes more evenly distributed due to the effect of gravity.
On the contrary, it may be overestimated after exercise or taking a bath because of the movement of body water or a rise in
the body temperature despite actual dehydration.
Important Notes
• Take your measurements at the same time of day and under the same conditions.
• Measured results depend on the movement of water in the body and/or changes in body temperature. Factors
affecting total body water levels include sleep, physical activity, eating and drinking, illness and medications, bathing
patterns and urination.
• Take fluid immediately if you have any symptoms of dehydration, particularly after physical activity or bathing.
Symptoms include a dry mouth, headache, nausea, dizziness, skin dryness, a rise in temperature, loss of
concentration, etc. If symptoms persist, consult your doctor immediately.
• Elderly people are at increased risk of dehydration as they have less sensitivity to thirst and other rational symptoms.
• This instrument cannot be used to specifically determine an individual’s recommended total body water percentage.
Look for the long-term changes in total body water percentage and try to maintain a consistent, healthy total body
water percentage.
7.
Open as shown.
Direction of the batteries.
Measuring Platform
1. Display Screen
2. Set Button
3. Arrow (Select) Buttons
4. Weight-Only Key / Off Button
5. Ball-of-Foot Electrodes
6. Heel Electrodes
1.
3.
2.
4.
5.
3.
5.
6.
UM050/取説 06.2.22 6:09 PM ページ7
Содержание
- Bedienungsanleitung 1
- Body fat monitor scale 1
- Gebruiksaanwijzing 1
- Instruction manual 1
- Manual 1
- Manual de instrucciones 1
- Manuale di istruzioni 1
- Mode d emploi 1
- Model um 050 1
- Indice 2
- Inhaltsverzeichnis 2
- Inhoudsopgave 2
- Table des matières 2
- Table of contents 2
- Um050 取説 06 2 6 09 pm ページ3 2
- Índice de materias 2
- Body fat percentage fluctuations in a day 3
- Important notes for users 3
- Introduction 3
- Principles of estimating body fat percentage 3
- Safety precautions 3
- The bia method 3
- What is body fat percentage 3
- Accessories 4
- Daily rhythm of total body water 4
- Features and functions 4
- Handling tips 4
- Healthy total body water percentage tbw 4
- How to measure total body water 4
- Important notes 4
- Inserting the batteries 4
- Measuring platform 4
- Positioning the monitor 4
- Preparations before use 4
- What is total body water percentage 4
- Automatic shut down function 5
- Getting accurate readings 5
- How to determine body fat percentage 5
- Select a personal data number 5
- Select female or male 5
- Set age 5
- Setting and storing data in memory 5
- Specify the height 5
- Switching the weight mod 5
- Turn on the power 5
- Useful features 5
- Error appears while measuring 6
- Get your readings 6
- Healthy range indicator 6
- If the following problems occur then a wrong weight format appears followed by kg lb or st lb 6
- Lo appears on the display or all the data appears and immediately disappears 6
- Ol appears while measuring 6
- Programming the guest mode 6
- Select personal data number 6
- Select weight only mode 6
- Taking weight and body fat readings 6
- Taking weight measurement only 6
- The body fat percentage measurement does not appear or appears after the weight is measured 6
- Troubleshooting 6
- Understanding your reading 6
- Die bia methode 7
- Einleitung 7
- Prinzipien der analyse ihres körperfettanteils 7
- Schwankungen des körperfettanteils innerhalb eines tages 7
- Sicherheitsmaßnahmen 7
- Was ist mit körperfettanteil gemeint 7
- Wichtige hinweise für den benutzer 7
- Aufstellen des geräts 8
- Batterien dürfen nicht in den hausmüll 8
- Einlegen der batterien 8
- Gesunder gesamt wasseranteil des körpers tbw 8
- Merkmale und funktionen 8
- Tägliche messung des gesamt wasseranteil des körpers 8
- Vorbereitungen vor gebrauch 8
- Was versteht man unter dem gesamt wasseranteil des körpers 8
- Wichtige hinweise 8
- Wie läßt sich der wassergehalt des körpers messen 8
- Wiegeplattform 8
- Zubehör 8
- Automatisches abschalten 9
- Einschalten des geräts 9
- Einstellen der größe 9
- Einstellen des alters 9
- Einstellen des geschlechts 9
- Einstellen und speichern persönlicher angaben 9
- Nützliche funktionen 9
- Programmieren der personlichen daten 9
- So erhalten sie genaue messwerte 9
- Tipps zum umgang mit dem gerät 9
- Umschalten des wiegemodus 9
- Wählen einer persönlichen speichernummer 9
- Auf der anzeige erscheint lo oder es erscheinen alle daten die dann gleich wieder verschwinden 10
- Beim messen wird ol angezeigt 10
- Der körperfettanteil wird nicht angezeigt oder es erscheint nach der gewichtsmessung 10
- Einprogrammieren des gastmodus 10
- Erklärung der ergebnisse 10
- Fehlersuche 10
- Gesunde bereichs anzeige fit fat bodyindex 10
- Messung 10
- Reine wiegefunktionstaste 10
- So erhalten sie ihre ergebnisse 10
- Sollten die folgenden probleme auftauchen dann es wird ein falsches gewichtsformat angezeigt dem kg lb oder st lb folgt 10
- Wählen der reinen wiegefunktions taste 10
- Wählen ihrer persönlichen nummer 10
- Während des messens erscheint error 10
- Introduction 11
- La méthode aib 11
- Principes de mesure du taux de graisse corporelle 11
- Précautions d emploi 11
- Qu est ce que le taux de graisse corporelle 11
- Remarque importantes à l attention des utilisateurs 11
- Variations journalières du taux de graisse corporelle 11
- Accessoires 12
- Avant utilisation 12
- Caractéristiques 12
- Comment mesurer la masse hydrique totale 12
- Conseils de manipulation 12
- Insertion des piles 12
- Plateau de pesée 12
- Positionnement de l appareil 12
- Qu est ce que le taux de masse hydrique totale 12
- Remarques importantes 12
- Rythme quotidien de la masse hydrique totale 12
- Taux de masse hydrique totale tbw 12
- Calcul du taux de graisse corporelle 13
- Comment obtenir des résultats exacts 13
- Comparaison avec les normes 13
- Fonction d arrêt automatique 13
- Fonctions 13
- Interprétation de vos résultats 13
- Mise sous tension 13
- Réglage et enregistrement de vos données personnelles 13
- Sélection d une touche mémoire 13
- Sélection de l âge 13
- Sélection de la taille 13
- Sélection du sexe 13
- Affichage des relevés 14
- Dépannage 14
- En cas de problème consultez la liste suivante avant de contacter tanita le message lo s affiche à l écran ou toutes les données s affichent puis disparaissent immédiatement 14
- Error apparaît pendant la prise de mesure 14
- La mesure du pourcentage de graisse corporelle n apparaît pas ou apparaît après la mesure du poids 14
- Le message ol s affiche au cours de la pesée 14
- Lecture du poids uniquement 14
- Mesure du taux de graisse corporelle et mesure du poids 14
- Programmation du mode invité 14
- Sélection d une touche mémoire 14
- Sélection de la touche pesée seule 14
- Belangrijke gebruiksvoorschriften 15
- Dagelijkse variaties van lichaamsvetpercentage 15
- De bia methode 15
- Introductie 15
- Meetmethodes voor lichaamsvetpercentage 15
- Veiligheidsmaatregelen 15
- Wat is een lichaamsvetpercentage 15
- Accessoires 16
- Belangrijke opmerkingen 16
- Dagelijkse schommelingen van het totale lichaamsvochtgehalte 16
- Eigenschappen en functies 16
- Hoe wordt het totale lichaamsvochtgehalte gemeten 16
- Inleggen van batterijen 16
- Installeren van de weegschaal 16
- Tips voor gebruik 16
- Totaal lichaamsvochtgehalte voor gezonde volwassenen tbw 16
- Voorbereidingsmaatregelen 16
- Wat is het totale lichaamsvochtgehalte 16
- Weegschaal 16
- Afleesnauwkeurigheid 17
- Automatische uitschakelfunctie 17
- Handige eigenschappen 17
- Instellen en in geheugen opslaan van gegevens 17
- Leeftijd instellen 17
- Lengte instellen 17
- Meten van het lichaamsvetpercentage 17
- Selecteren van een persoonlijke geheugentoetsnummer 17
- Stroominschakeling 17
- Veranderen van gewichtseenheid 17
- Vrouw man of atleet selecteren 17
- Aflezingen 18
- Alleen gewicht bepalen 18
- Alleen wegen toets selecteren 18
- Bepalen van gewicht en lichaamsvetpercentage 18
- Bij het optreden van de volgende problemen de volgende maatregelen nemen 18
- De lichaamsgewichtspercentage verschijnt niet of verschijnt nadat het gewicht is gemeten 18
- Een verkeerde gewichtsaanduiding verschijnt gevolgd door kg lb of st lb 18
- Error verschijnt tijdens de maatneming 18
- Foutopsporing 18
- Gaststand programmeren 18
- Instellen van persoonlijke geheugentoets 18
- Interpretatie van aflezing vet inschalingsbalk 18
- Lo verschijnt op het display of alle gegevens verschijnen en verdwijnen vervolgens onmiddellijk 18
- Normale vet inschalingsbalk 18
- Ol verschijnt tijdens het meten 18
- Cos è la percentuale di grasso corporeo 19
- Fluttuazioni della percentuale del grasso corporeo in un giorno 19
- Il metodo bia 19
- Introduzione 19
- Note importanti per gli utenti 19
- Precauzioni di sicurezza 19
- Principi del calcolo della percentuale di grasso corporeo 19
- Accessori 20
- Caratteristiche e funzionalità 20
- Che cos è la percentuale di acqua presente in un corpo 20
- Come misurare l acqua presente nel corpo di un individuo 20
- Inserimento delle batterie 20
- La percentuale di acqua in un corpo di un individuo sano tbw 20
- Le variazioni giornaliere di acqua in un corpo 20
- Note importanti 20
- Piattaforma di misurazione 20
- Posizionamento della bilancia monitor 20
- Preparazioni prima dell uso 20
- Suggerimenti per l uso 20
- Accensione 21
- Come determinare la percentuale di grasso corporeo 21
- Commutazione della modalità di peso 21
- Configurazione dell età 21
- Configurazione e memorizzazione dei dati 21
- Funzione di spegnimento automatico 21
- Funzioni utili 21
- Indicazione dell altezza 21
- Rilevamento di valori accurati 21
- Selezione di femmina maschio o atleta 21
- Selezione di un numero di tasto di memoria personale 21
- Durante la misurazione appare error 22
- Indicatore range sano 22
- Misurazione del solo peso 22
- Non appare la misurazione della percentuale di grasso corporeo o appare dopo che è stato misurato il peso 22
- Ol viene visualizzato durante la misurazione 22
- Ottenimento dei valori 22
- Programmazione della modalità ospite 22
- Registrazione dei valori del peso e del grasso corporeo 22
- Risoluzione dei problemi 22
- Se si verificano i seguenti problemi viene visualizzato un formato di peso errato seguito da kg lb o st lb 22
- Selezione del tasto solo peso 22
- Selezione memoria personale 22
- Spiegazione dei valori ottenuti 22
- Sul display appare lo oppure tutti i dati appaiono e scompaiono immediatamente 22
- El método aib 23
- Fluctuaciones del porcentaje de grasa corporal en un día 23
- Introducción 23
- Los principios para calcular el porcentaje de grasa corporal 23
- Notas importantes para los usuarios 23
- Precauciones de seguridad 23
- Qué es el porcentaje de grasa corporal 23
- Accesorios 24
- Báscula 24
- Colocación del monitor 24
- Cómo medir el agua total en el cuerpo 24
- Instalación de las pilas 24
- Notas importantes 24
- Porcentaje saludable de agua total en el cuerpo tbw 24
- Preparaciones antes del uso 24
- Prestaciones y funciones 24
- Qué es porcentaje de agua total en el cuerpo 24
- Recomendaciones de manejo 24
- Ritmo diario de agua total en el cuerpo 24
- Cambiando el modo del peso 25
- Configuración de la memoria y almacenamiento de datos 25
- Configurar la edad 25
- Cómo medir el porcentaje de grasa corporal 25
- Cómo obtener lecturas exactas 25
- Encender la unidad 25
- Especificar la altura 25
- Función de apagado automático 25
- Prestaciones útiles 25
- Seleccionar mujer u hombre 25
- Seleccionar un número de tecla personal 25
- Aparece lo en la pantalla o aparecen todos los datos e inmediatamente desaparecen 26
- Aparece ol durante la medición 26
- Cómo obtener las lecturas 26
- Cómo obtener lecturas de peso solamente 26
- Cómo tomar lecturas de peso y de grasa corporal 26
- Error aparece durante la medición 26
- Indicador de margen saludable 26
- Interpretación de las lecturas 26
- La medición de body fat percentage no aparece o aparece después de la medición del peso 26
- Programación del modo de invitado 26
- Resolución de fallos 26
- Seleccionar la tecla de peso solamente 26
- Selección de tecla personal 26
- Si ocurre el siguiente problema entonces aparece un formato de peso erróneo seguido de kg lb o st lb 26
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