Philips EnergyUp HF3431 [11/68] English

1 Fold out the stand and place the appliance on a table (Fig. 2).

2 Insert the small plug into socket on the appliance (Fig. 3).

3 Put the adapter in the wall socket.

, The charge indicator pulsates green during charging. When the

battery is fully charged, the charge indicator turns solid green.

It continues to light up solid green for 1 hour and then goes off

(Fig. 4).

Note: When the battery is fully charged, it contains enough energy for about

1 hour of use at full intensity.

Using the EnergyUp

When to use

Knowing at what time to use the appliance is essential. It may mean the

difference between feeling better in a few days instead of weeks and

between experiencing benets or experiencing none. Follow these

guidelines to understand how light affects us and when to use the

appliance for the best results.

Duration

Most people experience benets if they use the appliance 20 to 30 minutes

each day. It is safe to use the appliance longer, provided you do so at the

correct time of day. You may notice some energising effects of light immediately.

Other effects become noticeable after several days of regular use.

Indoor life and energy dips

If you spend a lot of time indoors with little daylight and articial light,

you can experience the energising effects of the appliance very quickly

after you switch it on.

Many people experience a natural dip in the afternoon. This Philips

appliance can help you counteract this dip.

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