Beurer EM 37 [13/60] Automatic deactivation

Where must the belt only be used:

Only attach the belt around the stomach.

The navel should be covered at the center.

Automatic deactivation

If the device is not used after it is switched on, it switches o automatically after 5 minutes.

6. Use

General advice on training with the abdominal toning belt

In the ﬁrst week you should not use the abdominal toning belt more than once a day to allow your

muscles

to acclimatise slowly to the device. From then onwards you can train more frequently.

Note: To allow your muscles to recover, you should rest for at least 5 hours between training sessions.

The intensity of training can be matched to your personal ﬁtness level in this way. It is nonetheless recom-

mended to proceed through a program one step at a time. The programs A to E are coordinated so that

your muscles are given sucient time to adapt to more intensive training with each application. Programs

A to E dier in their frequency, period of the training pulses, pause between the training pulses.

The device is set with a training plan so it works through the programs A to E and repeats each program a

dierent number of times. You can select the program yourself however.

How to train correctly

What you feel when training

At the beginning of the training session you will feel a slight tingling sensation. With increasing intensity

you will feel muscle contractions in the surrounding area and directly under the electrodes.

Each contraction starts with a slow rise in voltage; this is held for several seconds at the set intensity. The

muscle then relaxes again gently.

Switching on the device

Press the On/O switch. A short signal sounds and the LCD lights up. Program A is activated the ﬁrst time

the device is started.

Selecting the program

The abdominal toning belt has ﬁve coordinated programmes, which you can work through over the course

of several weeks. You start the ﬁrst week with program A at a low level and raise the level of your training

with increasing muscle strengthening. The abdominal toning belt is set so that after a certain number of

training cycles the next programme level is set automatically. You can also select the program by yourself

according to your well-being and ﬁtness level.

Observing the training cycle

Each training session consists of three phases:

― a warm up phase (30 Hz) of two minutes duration, which prepares the muscles for training

― a training phase (at a different frequency depending on the training program)

― a relaxation phase (30 Hz) of two minutes during which the muscles can relax again

Program Running time [min] Repetitions Training frequency [Hz]

A 22 4 45 / 60

B 22 4 60 / 80

C 22 8 45

navel