![Bronze Gym A-07 Верхняя тяга [7/11] M07 6 m49](/img/pdf.png)
Bronze Gym A-07 Верхняя тяга [7/11] M07 6 m49
![Bronze Gym A-07 Верхняя тяга [7/11] M07 6 m49](/views2/1199274/page7/bg7.png)
A
M12
M40
M14
M11
M37
AD2
2*M65
2*M65
4*M44
M50
4*M45
2*M37
2*M25
2*M50
2*M35
2*M23
4*M38
8*M37
4*M39
F
F
2*M37
2*M62
E
2*M63
4*M32
4*M33
4*M32
4*M26
M14
4*M33
8*M32
4*M30
2*M15
2*M40
2*M37
M13
2*M12
2*M11
AD1
2*M17
4*M19
2*M18
2*M16
2*AC7
2*AC2
16*M31
16*M32
4*M36
4*M22
4*M20
4*M21
4*M35
4*M30
4*M32
2*M42
AC4
20*M44
5*M02
5*M01
12*M33
12*M32
AC1
5*M04
5*M03
8*M32
8*M30
AC3
2*M60
4*M59
2*M58
AC6
4*M47
4*M46
4*M48
4*M45
J02
AG1
2*M37
2*M41
D
C
D
C
E
E
2*M43
2*M52
M09
2*M10
2*M51
M05
M06
M07
6*M49
K01
M08
H
I
I
B
C
D
B
A
Exploded Picture
10. ASSEMBLY
Содержание
- Contents 2
- Feature 3
- Introduction 3
- Warning 3
- Guidance 4
- Notice 4
- 1 for safety use of machines regularly maintenance must be implemented especially for the attrition parts such as cable pulley block and connection parts 2 special attention should be paid to easy worn parts 3 replace the damaged components immediately and stop using the machine until it is fixed 4 maintenance should be made as following instruction 5
- 1 warm exercise please have a warm exercise for 5 10 min mark the time when having free movements which help to activate the joint mussels and avoid injury in exercise 2 diet please take food which contains much protein such as vegetables and fruits start the workout 40min after the meal the next meal should be had 30min after stopping the workout while a small amount of water can be taken in exercise 3 breath breathe in when move with strength exhale when relax adjust the breath according to the movements 4 frequency a rest must be taken in 48hours after exercise for one muscle before having another one for the same muscle 5 burden select suitable weight according to personal condition excessive weight must not be taken in case of injury to the muscles the training must be proceeded in an orderly way and step by step it is normal to feel slight pain in the muscles in the first workout 5
- All the content of user s manual is to assured the strength training machine can be 5
- Assembly instruction 5
- Maintenance 5
- Exploded view 6
- Assembly 7
- Exploded picture 7
- M07 6 m49 7
- M62 2 m37 11
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