Beurer BF 190 LE [11/44] Taking measurements

11

Degrees of activity

Selection of the degree of activity must refer to the medium and long term.

Degree of activity Physical activity

1 None.

2

Low: A small amount of light physical eort (e.g. short walks, light garden work,

gymnastic exercises).

3 Medium: Physical eort for 30 minutes at least 2 to 4 times a week.

Switch on the scale (tap the standing surface). Wait until the display shows “0.0”.

– First press the SET button, then the user memory flashes.

– Select the memory space where your personal data are stored by repeatedly pressing the

or keys.

These are then displayed in sequence until “0.0 kg” appears.

– Step onto the scale with bare feet and make sure that you are standing still with equal weight distribution. Stand

on the stainless steel electrodes with both feet.

Note: Your feet, legs, calves and thighs must not touch each other. Otherwise the measurement cannot be

performed correctly.The scale immediately begins to measure your weight.

The following data are displayed:

– Now all measured values are displayed consecutively and the scale switches o.

Note: When taking a body fat measurement, the most recently selected user will always appear in the dis-

play.

2.5 Tips for using the scale

Important when measuring body fat/body water/muscle percentage/bone content:

– The measurement may only be carried out while barefoot and it is helpful if the soles of your feet are slightly

damp. Completely dry soles can result in unsatisfactory results, as they have insucient conductivity.

– Your feet, legs, calves and thighs must not touch each other, as otherwise the measurement cannot be per-

formed correctly.

– Stand still during the measurement.

shorter or longer than usual).