Infinity VG20 [8/12] 頁面 8

When going in reverse, bend your knees inwards

slightly as this will put more emphasis on the

buttocks and hamstrings.

The ELLIPTICAL CROSS TRAINER can be used

in a forward or reverse motion.

Always try and use the ELLIPTICAL CROSS

TRAINER in a rhythmical and smooth motion.

Your body should be in an upright position so that

your back is straight.

Keep your head up to minimize neck and upper

back strain.

ELLIPTICAL CROSS TRAINER EXERCISES Correct Position

Correct Position Forward Reverse