Tunturi Platinum Pro Platinum Pro spin-bike [10/16] Basics on exercising
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Tunturi Platinum Pro Platinum Pro spin-bike [10/16] Basics on exercising

Tunturi Platinum Pro Platinum Pro spin-bike [10/16] Basics on exercising
GB
O w n e r ’ s m a n u a l
•
P L A T I N U M P R O
9
O w n e r ’ s m a n u a l
•
P L A T I N U M P R O
Basics on exercising
Working out with this device is excellent
aerobic exercise, the principle being that
the exercise should be suitably light,
but of long duration. Aerobic exercise
is based on improving the body’s
maximum oxygen uptake, which in turn
improves endurance and fitness. The
ability of the body to burn fat as a fuel is
directly dependent on its oxygen-uptake
capacity. Aerobic exercise should be
above all pleasant. You should work up a
light sweat but you should not get out of
breath during the workout.
You should exercise at least three times
a week, 30 minutes at a time, to reach
a basic fitness level. Maintaining this
level requires a few exercise sessions
each week. Once the basic condition
has been reached, it is easily improved,
simply by increasing the number of
exercise sessions. You should start
slowly at a low pedaling speed and low
resistance, because for an overweight
person strenuous exercise may subject
the heart and circulatory system to
excessive strain. As fitness improves,
resistance and pedaling speed can be
increased gradually.
To set the exercising level, adjust the
tension knob on the handlebar for a
higher resistance.
For a higher resistance, turn the tension
knob clockwise, for a lower resistance
turn the tension knob counter-clockwise.
Maintenance
• Do not service internal parts of
pedals. If they are found to be worn
internally, we recommend replacing
the pedal.
• Use of lubricants or cleaning
solutions other than those so
specified will result in diminished
performance and a shorter life span
for that part.
Maintenance Schedule
Pedals:
1. Ensure that pedals are tight in crank
arms; that all screws on pedals are
tight; and that the pedal straps are
not frayed.
2. Before each use.
Frame:
1. Wipe down by using a soft damp
clean cloth.
2. Daily.
3. Water.
Flywheel:
1. Wipe down by spraying on a rag and
applying a light coat to sides of the
flywheel.
2. Weekly.
3. WD-40 spray
.
Brake pad:
1. Inspect for excessive wear or a dry
leather brake pad.
2. Weekly.
3. 3-IN-ONE Oil or 10W oil. Do not use
silicone-based lubricants.

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