![Tunturi Platinum Pro Platinum Pro spin-bike [9/16] Basic operation](/img/pdf.png)
Tunturi Platinum Pro Platinum Pro spin-bike [9/16] Basic operation
![Tunturi Platinum Pro Platinum Pro spin-bike [9/16] Basic operation](/views2/1355914/page9/bg9.png)
8
O w n e r ’ s m a n u a l
•
P L A T I N U M P R O
Toe Clips:
All standard toe clips can be attached
to the pedals. Use fixing hardware and
installation instructions supplied with toe
clips and ensure the attachment screws
are firmly tightened before use.
To Use Pedals:
Engage cleated shoes in pedals by
placing cleat between bindings while
pushing down. Disengage by twisting
heel outwards away from exercise bike.
Binding tension is adjustable and should
be set so that cleat and shoe do not
disengage when pedaling. Use an Allen
key to turn tension adjusting screws,
clockwise to increase binding tension,
counterclockwise to decrease binding
tension.
O w n e r ’ s m a n u a l
•
P L A T I N U M P R O
Basic operation
Now that you have established a proper
riding position, take a few minutes to ride
the bike and determine that your position
is comfortable. Start pedaling at a slow
pace with your toes and knees pointed
directly forward. Hold the handlebar
lightly and in a position that allows your
shoulders and upper body to relax.
Pedal easily, at a low resistance until you
feel confident that you could ride in that
position for the duration of your workout.
NOTE!
If at any time during your workout, you
feel chest pain, experience severe
muscular discomfort, feel faint, or are
short of breath, stop exercising at once.
If condition persist, you should consult
your medical doctor immediately
1. Pedaling resistance is controlled by
the brake tension knob. Resistance
can be changed at any time
by turning brake tension knob:
clock-wise for more resistance;
counterclockwise for less resistance.
2. For emergencies or braking, press
the red resistance knob firmly to stop
the flywheel.
3. Before dismounting, apply the
brake to stop flywheel, or increase
resistance and let flywheel come to a
stop.
4. If the product is not stable, adjust
the stabilizing screws under the rear
support appropriately.
Содержание
- Contents 3
- Safety instructions 3
- Note about the equipment 4
- Assembly 5
- Front and rear 5
- Step 1 5
- Support post assembly 5
- Handlebard and bottleholder 6
- Rear cover 6
- Step 2 6
- Step 3 6
- Pedal assembly 7
- Step 4 7
- Adjustment of seat possition 8
- Adjustments setup 8
- Function pedal 8
- Handlebar adjustment 8
- How to use our dual 8
- Basic operation 9
- Basics on exercising 10
- Maintenance 10
- Moving and storage 11
- Specifications 11
- Troubleshoot 11
- Spare parts list 12
- Exploded view 14
- Www tunturi com 16
Похожие устройства
- HouseFit HT-9113HP Инструкция по эксплуатации
- HouseFit HB-8200HP Инструкция по эксплуатации
- HouseFit В Домашний, Стандартные диски, Механический DH-8156 Инструкция по эксплуатации
- HouseFit HB-8148HP Инструкция по эксплуатации
- HouseFit HB-8166HP Инструкция по эксплуатации
- HouseFit HG-2104 Инструкция по эксплуатации
- HouseFit HB-8212HP Инструкция по эксплуатации
- DFC MARS B5030 Инструкция по эксплуатации
- HouseFit DH-8116 Инструкция по эксплуатации
- HouseFit HB-8225HP Инструкция по эксплуатации
- Aerofit Велотренажер 9900R Руководство по эксплуатации
- DFC F301D Инструкция по эксплуатации
- HouseFit DH-8136 Инструкция по эксплуатации
- DFC Magnetic Bike WB-1006 Инструкция по эксплуатации
- Aerofit Велотренажер 9900R 10 LCD Руководство по эксплуатации
- Matrix T1XE VA-2013 Инструкция по эксплуатации
- Matrix T3XE VA-2013 Инструкция по эксплуатации
- Matrix T7XI Инструкция по эксплуатации
- Spirit Fitness XT285 (2017) Инструкция по эксплуатации
- DFC L001 Инструкция по эксплуатации