NordicTrack NTEVEX78612 Инструкция по эксплуатации онлайн [16/32] 297106

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

When you use the manual mode of the console, you

can change the resistance of the pedals with the touch

of a button. While you exercise, the console will display

continuous exercise feedback. You can also measure

your heart rate using the handgrip heart rate monitor or

the chest heart rate monitor.

The console offers twenty onboard workouts—ten

calorie workouts and ten performance workouts. Each

workout automatically changes the resistance of the

pedals as it guides you through an effective workout.

You can also set a calories, distance, or time goal.

The console also offers three watts workouts that

change the resistance of the pedals to keep your

power output near a watts goal.

The console also features an iFit mode that enables

the console to communicate with your wireless network

through an optional iFit module. With the iFit mode,

you can download personalized workouts, create your

own workouts, track your workout results, race against

other iFit users, and access many other features.

To purchase an iFit module at any time, go to

www.iFit.com or call the telephone number on the

front cover of this manual.

You can even connect your MP3 player or CD player

to the console sound system and listen to your favorite

music or audio books while you exercise.

To use the manual mode, see page 17. To use

an onboard workout, see page 19. To use a

set-a-goal workout, see page 20. To use a watts

workout, see page 21. To use an iFit workout,

see page 22. To use the sound system, see page

23. To change console settings, see page 24.

Note: If there is a sheet of plastic on the display,

remove the plastic.