![Sole Fitness E98 Руководство пользователя онлайн [3/29] 453156](/img/pdf.png)
Sole Fitness E98 Руководство пользователя онлайн [3/29] 453156
Содержание
- Table of contents 2
- Product registration 4
- Important safety instructions 5
- Grounding instructions 6
- Important electrical instructions 6
- Important operation instructions 7
- Transport instructions 7
- E98 assembly pack checklist 8
- Hardware step 1 8
- Hardware step 2 9
- Hardware step 3 9
- Hardware step 4 9
- 170 short phillips head screwdriver 10
- 171 phillips head screwdriver 10
- 172 12 14mm wrench 169 13 14mm wrench 10
- Assembly tools 10
- E98 assembly instructions 10
- E98 elliptical 7 10
- Pre assembly 10
- E98 elliptical 11
- Handle bar 11
- Hardware step 1 11
- Hardware step 2 11
- Incline rail console mast 11
- Connecting arm 13
- E98 elliptical 13
- Hardware step 3 13
- Hardware step 4 13
- Plastic parts 13
- Elliptical features 15
- E98 console 16
- E98 elliptical 13 16
- Getting familiar with the control panel 16
- Operation of your elliptical 16
- Power up 16
- Console operation 17
- Dot matrix center display 17
- Programmable features 19
- Cardio 20
- E98 elliptical 17 20
- E98 work e98 incline 20
- Fat burn 20
- Interval 20
- Preset programs the elliptical has five different programs that have been designed for a variety of workouts these five programs have factory preset work level profiles for achieving different goals 20
- Strength 20
- Custom program the customizable user program allows you to build and save your own workout follow the instructions below 21
- E98 elliptical 21
- Programming preset buttons 21
- After the test 22
- Before the test 22
- During the test 22
- E98 elliptical 19 22
- Fitness test program the fitness test will assess your fitness level and give a score at the end of the test this score is not a vo2 max number but just a number to use as a reference you can take the test every month and the score should be higher as your level of fitness improves the test will take anywhere from 6 15 minutes the test will ask you to maintain a pedal speed of 50 rpm and will automatically make adjustments to the work load depending on your heart rate response to set work levels the test ends when you reach your target heart rate which is 85 of your maximum heart rate max hr 220 your age or if your hr exceeds 110 bpm for 2 consecutive stages 22
- Fitness test programming 22
- Heart rate programs 23
- Sold separately 25
- Using heart rate transmitter 25
- General maintenance 27
- E98 elliptical 25 28
- Elliptical warranty effective january 1 2011 28
- Manufacturer s limited warranty 28
- Product features or specifications as described or illustrated are subject to change without notice all warranties are made by sole 28
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