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Sole Fitness
Эллиптический Тренажер
E98
Руководство пользователя Страница: 2

Sole Fitness E98 [2/29] Table of contents

TABLE OF CONTENTS

ATTENTION

THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE

APPLICATION. ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY.

Product Registration

Important Safety Instructions

Important Electrical Information

Important Operation Instructions

Transport Instructions

E98 Assembly Instructions

Elliptical Features

Operation of Your New Elliptical

Programmable Features

Using Heart Rate Monitor

General Maintenance

Manufacturer’s Limited Warranty

Содержание

Table of contents 2
Product registration 4
Important safety instructions 5
Grounding instructions 6
Important electrical instructions 6
Important operation instructions 7
Transport instructions 7
E98 assembly pack checklist 8
Hardware step 1 8
Hardware step 2 9
Hardware step 3 9
Hardware step 4 9
170 short phillips head screwdriver 10
171 phillips head screwdriver 10
172 12 14mm wrench 169 13 14mm wrench 10
Assembly tools 10
E98 assembly instructions 10
E98 elliptical 7 10
Pre assembly 10
E98 elliptical 11
Handle bar 11
Hardware step 1 11
Hardware step 2 11
Incline rail console mast 11
Connecting arm 13
E98 elliptical 13
Hardware step 3 13
Hardware step 4 13
Plastic parts 13
Elliptical features 15
E98 console 16
E98 elliptical 13 16
Getting familiar with the control panel 16
Operation of your elliptical 16
Power up 16
Console operation 17
Dot matrix center display 17
Programmable features 19
Cardio 20
E98 elliptical 17 20
E98 work e98 incline 20
Fat burn 20
Interval 20
Preset programs the elliptical has five different programs that have been designed for a variety of workouts these five programs have factory preset work level profiles for achieving different goals 20
Strength 20
Custom program the customizable user program allows you to build and save your own workout follow the instructions below 21
E98 elliptical 21
Programming preset buttons 21
After the test 22
Before the test 22
During the test 22
E98 elliptical 19 22
Fitness test program the fitness test will assess your fitness level and give a score at the end of the test this score is not a vo2 max number but just a number to use as a reference you can take the test every month and the score should be higher as your level of fitness improves the test will take anywhere from 6 15 minutes the test will ask you to maintain a pedal speed of 50 rpm and will automatically make adjustments to the work load depending on your heart rate response to set work levels the test ends when you reach your target heart rate which is 85 of your maximum heart rate max hr 220 your age or if your hr exceeds 110 bpm for 2 consecutive stages 22
Fitness test programming 22
Heart rate programs 23
Sold separately 25
Using heart rate transmitter 25
General maintenance 27
E98 elliptical 25 28
Elliptical warranty effective january 1 2011 28
Manufacturer s limited warranty 28
Product features or specifications as described or illustrated are subject to change without notice all warranties are made by sole 28

Sole Fitness E98 [2/29] Table of contents

Содержание

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