Panasonic EP3205 [6/16] Ç ëì úâ ôó ìóêíû ì ìâó ıó ëïóâ òòúóflìëâ ôóúflìû êóí îfl óôûòí ìëfl ôó ìóêíë

Panasonic EP3205 [6/16] Ç ëì úâ ôó ìóêíû ì ìâó ıó ëïóâ òòúóflìëâ ôóúflìû êóí îfl óôûòí ìëfl ôó ìóêíë
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2
êÖÉìãàêéÇäÄ ëàÑÖçúü
ê‡ÒÍ·‰˚‚‡ÌË χÒÒ‡ÊÌÓ„Ó ÍÂÒ·
èÓ‰˙ÂÏ Ë ÓÔÛÒ͇ÌË ÚÓθÍÓ ÔÓ‰ÌÓÊÍË
ì‰ÎËÌÂÌË ÔÓ‰ÌÓÊÍË
1. ì‰ÂÊË‚‡ÈÚ ̇ʇÚÓÈ ÍÌÓÔÍÛ , ÔÓ͇ Ì ‰ÓÒÚË„ÌÂÚÂ
Ê·ÂÏÓ„Ó Û„Î‡ ̇ÍÎÓ̇.
• èË Û‰ÂÊË‚‡ÌËË ÍÌÓÔÍË () ÒˉÂÌË ‡ÒÍ·‰˚‚‡ÂÚÒfl, ‡ ÔÓ‰ÌÓÊ͇
ÔÓ‰ÌËχÂÚÒfl.
• ÇÒÍÓ ÔÓÒΠ̇˜‡Î‡ ÓÚÍˉ˚‚‡ÌËfl ÒÔËÌÍË ÍÂÒ· ÔÓ‰ÌÓÊ͇ ÔÓ‰ÌËχÂÚÒfl.
• äÓ„‰‡ ÒÔËÌ͇ Ë ÔÓ‰ÌÓÊ͇ ÔÓ‰ÌflÚ˚ ËÎË ÓÔÛ˘ÂÌ˚ ‰Ó Ô‰Â·, Ç˚ ÛÒÎ˚¯ËÚÂ
ÚË ÚÓ̇θÌ˚ı Á‚ÛÍÓ‚˚ı Ò˄̇·.
• ëÔËÌ͇ ÍÂÒ· Ë ÔÓ‰ÌÓÊ͇ ÏÓ„ÛÚ ‰ÓÒÚË„ÌÛÚ¸ χÍÒËχθÌÓ„Ó ÓÚÍÎÓÌÂÌËfl ‚
‡ÁÌÓ ‚ÂÏfl.
• éÚ„ÛÎËÛÈÚ ÔÓÎÓÊÂÌË ÔÓ‰Û¯ÍË, ÔÓ‰‰ÂÊË‚‡˛˘ÂÈ ÒÔËÌÛ, Ú‡Í, ˜ÚÓ·˚
Ó̇ Ì ͇҇·Ҹ LJ¯Ëı ÎÓÍÚÂÈ.
2. éÚÔÛÒÚËÚ ÍÌÓÔÍÛ, ÍÓ„‰‡ ‰ÓÒÚË„ÌÂÚ Ê·ÂÏÓ„Ó
ÔÓÎÓÊÂÌËfl.
• ÖÒÎË ÒÔËÌ͇ ÓÚÍÎÓÌË·Ҹ ·Óθ¯Â, ˜ÂÏ Ç˚ ıÓÚÂÎË, ̇ÊÏËÚ ÍÌÓÔÍÛ
ÒÌÓ‚‡, ˜ÚÓ·˚ ÔËÔÓ‰ÌflÚ¸ ÂÂ.
• ç ‡ÒÍ·‰˚‚‡ÈÚ ÍÂÒÎÓ ÒÎ˯ÍÓÏ ‰‡ÎÂÍÓ ÔË ÔÂ‚ÓÏ
ËÒÔÓθÁÓ‚‡ÌËË, Ú‡Í Í‡Í Ï‡ÒÒ‡Ê ÏÓÊÂÚ Ó͇Á‡Ú¸Òfl ÒÎ˯ÍÓÏ ÒËθÌ˚Ï.
èÓ‰˙ÂÏ ÒÔËÌÍË Ë ÔÓ‰ÌÓÊÍË
ì‰ÂÊË‚‡ÈÚ ÍÌÓÔÍÛ , ˜ÚÓ·˚ ÔÓ‰ÌflÚ¸ ÒÔËÌÍÛ Ë ÔÓ‰ÌÓÊÍÛ.
• äÓ„‰‡ ÒÔËÌ͇ Ë ÔÓ‰ÌÓÊ͇ ÔÓ‰ÌflÚ˚ ‰Ó Ô‰Â·, Ç˚ ÛÒÎ˚¯ËÚ ÚË
ÚÓ̇θÌ˚ı Ò˄̇·.
èÓ‰˙ÂÏ ÔÓ‰ÌÓÊÍË
ì‰ÂÊË‚‡ÈÚ ÍÌÓÔÍÛ , ˜ÚÓ·˚ ÔÓ‰ÌflÚ¸ ÔÓ‰ÌÓÊÍÛ.
• äÓ„‰‡ ÔÓ‰ÌÓÊ͇ ÔÓ‰ÌflÚ‡ ‰Ó Ô‰Â·, ‚˚ ÛÒÎ˚¯ËÚ ÚË ÚÓ̇θÌ˚ı
Ò˄̇·.
éÔÛÒ͇ÌË ÔÓ‰ÌÓÊÍË
ì‰ÂÊË‚‡ÈÚ ÍÌÓÔÍÛ , ˜ÚÓ·˚ ÓÔÛÒÚËÚ¸ ÔÓ‰ÌÓÊÍÛ.
• äÓ„‰‡ ÔÓ‰ÌÓÊ͇ ÓÔÛ˘Â̇ ‰Ó Ô‰Â·, ‚˚ ÛÒÎ˚¯ËÚ ÚË ÚÓ̇θÌ˚ı
Ò˄̇·.
• èÂʉ ˜ÂÏ ÓÔÛÒ͇ڸ ÔÓ‰ÌÓÊÍÛ Û·Â‰ËÚÂÒ¸, ˜ÚÓ ˚˜‡ÊÓÍ ‰Îfl
ÓÔÛÒ͇ÌËfl ÔÓ‰ÌÓÊÍË ‚˚‰‚ËÌÛÚ ÔÓÎÌÓÒÚ¸˛, Ë̇˜Â ÓÌ ÏÓÊÂÚ
ÛÚÍÌÛÚ¸Òfl ‚ ÔÓÎ (ÒÏ. ÌËÊÂ).
ÖÒÎË Ç˚ ıÓÚËÚ Á‡‰‚ËÌÛÚ¸ ÔÓ‰ÌÓÊÍÛ Ì‡Á‡‰, ÔÓÚflÌËÚ ˚˜‡ÊÓÍ, ˜ÚÓ·˚
‡Á·ÎÓÍËÓ‚‡Ú¸ ÂÂ.
å‰ÎÂÌÌÓ ÔÓ‰ÌËχÈÚ ÌÓ„Ë, ˜ÚÓ·˚ ‰‡Ú¸ ‚ÓÁÏÓÊÌÓÒÚ¸ ÔÛÊËÌÌÓÏÛ
ÏÂı‡ÌËÁÏÛ Á‡‰‚ËÌÛÚ¸ ÔÓ‰ÌÓÊÍÛ.
èËÏÂÌÓ 
120°
èËÏÂÌÓ 
85°
èËÏÂÌÓ -5°
èËÏÂÌÓ 
170°
1. Ç˚‰‚Ë̸Ú ÔÓ‰ÌÓÊÍÛ Ì‡ ÌÂÓ·ıÓ‰ËÏÓÂ
‡ÒÒÚÓflÌËÂ, ÔÓÚflÌÛ‚ ˚˜‡ÊÓÍ ‰Îfl ÓÔÛÒ͇ÌËfl
ÔÓ‰ÌÓÊÍË.
2. éÚÔÛÒÚËÚ ˚˜‡ÊÓÍ
ÔÓ‰ÌÓÊÍË
çÓ„‡ÏË Ì‡ÊÏËÚ ‚ÌËÁ ̇ 
ÔÓ‰ÌÓÊÍÛ.
ä‡Í ÚÓθÍÓ Ç˚ ÓÚÔÛÒÚËÚ ˚˜‡ÊÓÍ, 
ÔÓ‰ÌÓÊ͇ Á‡ÙËÍÒËÛÂÚÒfl ‚ ÚÂÍÛ˘ÂÏ 
ÔÓÎÓÊÂÌËË.
ê˚˜‡ÊÓÍ ‰Îfl ÓÔÛÒ͇ÌËfl ÔÓ‰ÌÓÊÍË
11
Shoulder grasp,
Shiatsu A
Tap A, Roll Shiatsu A,
Shoulder grasp,
Tap A
Shiatsu A,
Shiatsu B,
Knead A
Knead B, Roll Shoulder grasp,
Shiatsu A,
Knead B
Knead A, Tap B Shiatsu B, Tap A,
Knead B
Tap B, Knead B,
Roll
Shiatsu A,
Knead B
Swedish, Roll Knead A, Knead B Knead A and
Tap B
Knead B, Roll Shiatsu A,
Knead B
Knead A, Tap B Knead B,
Shiatsu B
Swedish, Roll,
Tap B
Knead B,
Swedish
Knead B, Tap A Knead B, Roll Swedish, Knead B,
Tap B
Knead A, Tap B,
Knead B
Tap B, Swedish,
Knead B
Knead B, Knead A,
Tap B
Knead A, Knead B,
Swedish,
Tap B
Swedish, Roll,
Tap B
Shiatsu A,
Knead B
Tap A, Roll Knead B, Tap A,
Shiatsu A
Knead A, Tap B,
Roll, Tap B
Knead A, Tap A Knead B, Tap B,
Tap C
Knead B Tap C, Roll,
Tap B, Roll
Swedish, Roll
à̉Ë͇ÚÓ ӷ·ÒÚË Ï‡Ò҇ʇ
àÌÓ„‰‡ ӷ·ÒÚË Ï‡Ò҇ʇ, ÓÚÓ·‡ÊÂÌÌ˚ ̇ Ë̉Ë͇ÚÓÂ, ÏÓ„ÛÚ ÓÚ΢‡Ú¸Òfl ÓÚ ÚÂı,
χÒÒ‡Ê ÍÓÚÓ˚ı Ç˚ Ó˘Û˘‡ÂÚÂ.
* àÁ-Á‡ Ó„‡Ì˘ÂÌÌ˚ı ‡ÁÏÂÓ‚ ‰ËÒÔÎÂfl ̇ ÌÂÏ Û͇Á˚‚‡ÂÚÒfl ÚÂÍÛ˘‡fl ӷ·ÒÚ¸ χÒ҇ʇ
ÚÓθÍÓ ‚ Ó·˘ÂÏ ‚ˉÂ. ùÚÓ ÓÁ̇˜‡ÂÚ, ˜ÚÓ ËÌÓ„‰‡ ӷ·ÒÚË, ÍÓÚÓ˚ χÒÒËÛ˛ÚÒfl ‚
‰‡ÌÌ˚È ÏÓÏÂÌÚ, ÓÚ΢‡˛ÚÒfl ÓÚ Û͇Á‡ÌÌ˚ı ̇ ‰ËÒÔÎÂÂ. é·Î‡ÒÚË Ï‡Ò҇ʇ,
ÓÚÓ·‡ÊÂÌÌ˚ ̇ ‰ËÒÔÎÂÂ, ÏÓ„ÛÚ ÏÂÌflÚ¸Òfl ‚ Á‡‚ËÒËÏÓÒÚË ÓÚ ËÌÚÂÌÒË‚ÌÓÒÚË Ï‡Ò҇ʇ
ËÎË ÔÓÎÓÊÂÌËfl χÒÒ‡ÊÌ˚ı ÓÎËÍÓ‚.
à̉Ë͇ÚÓ ÛÓ‚Ìfl ‰‡‚ÎÂÌËfl
éÚÓ·‡Ê‡ÂÚ ÛÓ‚Â̸ ‰‡‚ÎÂÌËfl χÒÒ‡ÊÌ˚ı ÓÎËÍÓ‚ ̇ ÚÂÎÓ.
• ê‡θÌÓ ‰‡‚ÎÂÌË χÒÒ‡ÊÌ˚ı ÓÎËÍÓ‚ ÏÓÊÂÚ ÓÚ΢‡Ú¸Òfl ÓÚ ÛÓ‚Ìfl, Û͇Á‡ÌÌÓ„Ó Ì‡ Ë̉Ë͇ÚÓÂ.
• Ç Á‡‚ËÒËÏÓÒÚË ÓÚ Ó·Ë‚ÍË ÒˉÂ̸fl ÛÓ‚Â̸ ‰‡‚ÎÂÌËfl, Û͇Á‡ÌÌ˚È Ì‡ Ë̉Ë͇ÚÓÂ, ÏÓÊÂÚ ÏÂÌflÚ¸Òfl, ‰‡ÊÂ
ÍÓ„‰‡ ‚ ÍÂÒΠÌËÍÚÓ Ì ÒˉËÚ.
îÛÌ͈Ëfl „ÛÎËÓ‚ÍË ‰‡‚ÎÂÌËfl Ò Ó·‡ÚÌÓÈ Ò‚flÁ¸˛
å‡ÒÒ‡ÊÌÓ ÛÒËÎË (ÛÓ‚Â̸ ‰‡‚ÎÂÌËfl) ‡‚ÚÓχÚ˘ÂÒÍË „ÛÎËÛÂÚÒfl, ÂÒÎË ÓÌÓ
ÒÎ˯ÍÓÏ ÒËθÌÓ ËÎË ÒÎ˯ÍÓÏ Ò··ÓÂ. 
• ëڇ̉‡ÚÌ˚È ÛÓ‚Â̸ ‰‡‚ÎÂÌËfl ̇ ÚÂÎÓ ‡Á΢‡ÂÚÒfl ‚ Á‡‚ËÒËÏÓÒÚË ÓÚ ÛÒÚ‡ÌÓ‚ÓÍ
‚˚·‡ÌÌÓÈ ÔÓ„‡ÏÏ˚.
á‡ÔÓ„‡ÏÏËÓ‚‡ÌÌ˚ ÂÊËÏ˚
• èÓ‰Ó·ÌÓÒÚË ÓÚÌÓÒËÚÂθÌÓ Ô˂‰ÂÌÌ˚ı ÌËÊ ÚËÔÓ‚ χÒ҇ʇ ÒÏ. ̇ ÒÚ. 22.
• ëıÂÏ˚, Ô˂‰ÂÌÌ˚ ÌËÊÂ, ÔÓ͇Á‡Ì˚ ‚ ÛÔÓ˘ÂÌÌÓÈ ÙÓÏ ÚÓθÍÓ ‚ ͇˜ÂÒÚ‚Â ËÎβÒÚ‡ˆËÈ.
èÓ„‡Ïχ χÒ҇ʇ ¯Ë‡-ÚˆÛ (shiatsu)
èÓ„‡Ïχ „ÎÛ·ÓÍÓ„Ó Ï‡Ò҇ʇ (deep)
èÓ„‡Ïχ Ïfl„ÍÓ„Ó Ï‡Ò҇ʇ (gentle)
èÓ„‡Ïχ ‚ÓÒÒڇ̇‚ÎË‚‡˛˘Â„Ó Ï‡Ò҇ʇ (refresh)
ÑÓÔÓÎÌËÚÂθ̇fl ËÌÙÓχˆËfl
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