Philips HF3650/70 Wake-up Light [16/58] Charging your mobile phone

3 Place one hand on your stomach and your other hand on your chest.

You should see your hand on your stomach move up with each inhale

and move down with each exhale. The hand on your chest should only

move slightly.

4 Your breath should only come from your belly. Try to make your exhale

longer than your inhale as this will quickly make you feel more relaxed.

Note: The RelaxBreathe function of the appliance can guide you during

belly breathing.

You can select one of seven relaxation programs with preset breathing

rhythms. Each relaxation program has a different breathing rhythm. The

program '4 breaths' is preset to 4 breaths per minute. Program '5 breaths' is

preset to 5 breaths per minute. Each next program has one additional

breath per minute. The last program (10 breaths) is preset to 10 breaths per

minute.

You can select light or sound to guide you during the selected relaxation

program. Follow the light or sound when you inhale and exhale.

For guidance with light, inhale when the light intensity increases. In

between the two subtle light flashes, hold your breath. Exhale slowly

when the light intensity decreases.

For guidance with sound, inhale when the intensity of the sound of the

waves increases. When the intensity of the sound pauses, hold your

breath. Slowly exhale when the intensity of the sound of the waves

decreases.

Follow your preferred rhythm with the help of light or sound for a more

relaxed feeling. You can even do this with your eyes closed.

Charging your mobile phone

You can use the USB port (see 'General description') to charge your

smartphone (max 1000 mA).

Cleaning and storage

Clean the appliance with a soft cloth.

Do not use abrasive cleaning agents, pads or cleaning solvents like

alcohol, acetone, etc., as this may damage the surface of the appliance.

If you are not going to use the appliance for an extended period of time,

remove the adapter from the wall socket and store the appliance in a

safe, dry location where it will not be crushed, banged, or subject to

damage.

Do not wrap the power cord around the appliance when storing it.

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