Planta FD-S [19/24] Exercises on the simulator

DESCRIPTION OF THE ELECTRONIC DISPLAY

ШАГОВ/МИН the number of steps per minute.

СКАН switching between indicators.

К-ВО ШАГОВ number of steps. The maximum is 9999 steps during the current

workout.

ВРЕМЯ

time (duration of training). Maximum – 99:59

KKAЛ the number of calories burned *per workout.

Maximum – 9999

* The indicator of calories burned during training is a reference calculated value, which may

differ from the actual values due to different gender, weight, age and physical tness of users.

The display is activated by pressing the red button or stepping from one pedal to

another. The above indicators will be displayed on it during the entire workout, as well

as pauses in classes when you stop for less than 4 minutes. After 4 minutes of inactivity,

the display will automatically turn off.

When you turn on the screen, it always displays the number of steps taken per workout

and one of the functions is time, the number of kilocalories burned per workout, or the

number of steps taken in 1 minute. To switch between the last 3 functions, press the red

button until the arrow points to the desired designation. If you want these indicators

to be displayed alternately, then use the red button to set the arrow opposite the

"SCAN" icon, and they will begin to change automatically.

If you hold the button for 3 seconds, then all values are reset to zero and the countdown

starts again.

EXERCISES ON THE SIMULATOR

BEFORE STARTING A WORKOUT

IMPORTANT! Place the mini rotary stepper on a at, dry surface. To avoid

damage to the oor covering during prolonged use of the mini-stepper, it is

recommended to place it on a special rubberized or felt mat or on a dense non-

slip cloth.