Planta FD-STEP-001 — рекомендации по тренировкам и обслуживанию тренажеров [16/18]

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• Hydraulic cylinders will heat up after 20 minutes of intense workout. Do not touch them until they

have cooled completely.

Exercise frequency.

It is recommended to exercise at least every other day. Initially, you can exercise for 5 minutes a

day, and then gradually add another 5 minutes, until you reach a workout duration of 30 minutes a

day.

It is also an effective method to split the total workout time into 3-5 sets during the day. Try not

to allow long breaks in your workouts so that your workouts become a habit. This will help you

achieve good results smoothly and without overexerting yourself.

Do not overstrain yourself and train to the extent of your strength and capabilities. Stretch

before and after exercising to help protect yourself from injury and sprains, as well as for post-

workout recovery and to reduce muscle soreness.

INSTALLING AND REPLACING THE BATTERY

To replace the battery, follow the steps below:

1) Grasp the plastic display around the edges with your fingers and pull it towards you. If the applied

effort is not enough, then gently pick up one of the edges of the display with a suitable, non-sharp

object (for example, a flat screwdriver), until the display starts to come out of the slot.

2) After the display begins to separate freely from the machine frame, turn it upside down. Warning:

do not pull the display too far, as there are microcircuit wires on the back side, and if handled

carelessly, they may come off.

3) At the rear panel, carefully remove the 1.5 V AG4 battery from the socket and replace it with a new

one (spare batteries are not included in the delivery set).

4) Replace the display until it is flush with the edges of the metal frame and there are no gaps

between them.

CARE AND MAINTENANCE

1. Wipe the frame and pedals of the treadmill with a damp cloth after each workout.

• do not use paper for cleaning surfaces;

• do not use ammonia or acidic solutions;

• do not use grinding materials;

• only on the outer surface of the simulator it is permissible to use cleaning agents;

• use a soft cloth.

2. During daily training, every 7 days it need to be checked and, if necessary, tighten all the main

fasteners.

3. To avoid squeaking, lubricate the moving parts of the mini-stepper with special technical oil every 3

months.