Planta FD-BIKE-005 (X-bike) [16/25] Страница 16

џ Before starting an exercise program, consult your doctor!

џ Do not subject the exercise bike to shocks.

џ Do not use this product if its body is cracked, broken, or has weld cracks.

џ Do not jump on the treadmill while exercising as there is a high risk of falling and

injury.

џ Persons with insufﬁcient physical ﬁtness are not recommended to perform

intensive exercises on this machine.

џ Do not use the exercise bike while eating or doing other activities.

џ Do not use the exercise bike immediately after a meal or if you are tired, or

immediately after other intense exercise, or if you feel unwell.

џ At the slightest indisposition that arose during training, stop immediately.

џ Do not use the exercise bike while under the inﬂuence of alcohol or any other kind

of intoxication.

џ All of the following should consult a physician before using this equipment:

◦ Individuals who suffer from back pain or who have had previous injuries to their

legs, chest, pelvis, or neck. Persons experiencing numbness of the legs, pelvis,

neck and arms (as a result of herniated intervertebral discs, displacement of the

vertebrae, cervical spondylosis and other diseases).

◦ Individuals with arthritis, rheumatism, and gout.

◦ Individuals with osteoporosis.

◦ Individuals with cardiovascular disease (heart disease, vascular disease,

hypertension, etc.).

◦ Persons with respiratory diseases.

◦ Individuals using artiﬁcial heart rate monitors, such as medical implants and in

vivo medical electronic devices.

◦ Persons with malignant tumors.

◦ Persons with venous thrombosis or severe aneurysm, acute venous tumors and

other vascular disorders, various skin infections and other diseases.

◦ Persons with perceptual disturbances caused by severe peripheral circulatory

diseases caused by diabetes, etc.

◦ Persons with skin lesions.

◦ Persons with a high temperature (above 38 degrees) caused by an illness.

◦ Persons with back and spinal disorders.

◦ Pregnant women, pregnant women, and women who are menstruating.

◦ When used for rehabilitation purposes.

When starting a session on a stationary bike, assess your physical condition and make

sure that you have enough strength for training. Exercise regularly, however,

remember that incorrect or excessive training will not beneﬁt your health.

When using the treadmill, when getting up or down from it, make sure that there are