Aerofit SL7014 [15/16] 页面 15
![Aerofit SL7014 [15/16] 页面 15](/views2/1135092/page15/bgf.png)
Specifications
Class: S
Maximum Wt. Capacity: 300Kg/660lbs
Maximum Wt. Capacity: 150Kg/330lbs
─ 15 ─
Weight Training Tips
Use this manual to guide you through the basic exercises you can perform
on your equipment. To gain maximum results and avoid possible injury, consult
a fitness professional to develop your complete exercise program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your equipment, it is only natural that you want to get started immediately. First,
determine a set of realistic goals and objectives for yourself. By deciding on an
exercise plan that is right for you prior to starting, you will contribute
significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
Содержание
Похожие устройства
- Aerofit SL7015 Руководство пользователя
- Aerofit SL7020 Руководство пользователя
- Aerofit SL7021 Руководство пользователя
- Aerofit SL7023 Руководство пользователя
- Aerofit SL7024 Руководство пользователя
- Aerofit SL 7025 Руководство пользователя
- Aerofit SL7026 Руководство пользователя
- Aerofit IFABM Руководство пользователя
- Aerofit IFCR Руководство пользователя
- Aerofit IFLPHS Руководство пользователя
- Aerofit CEO200 Руководство пользователя
- Aerofit CBP300 Руководство пользователя
- Aerofit CBC400 Руководство пользователя
- Aerofit CLE500 Руководство пользователя
- Aerofit CLP600 Руководство пользователя
- Aerofit CAC700 Руководство пользователя
- Aerofit CPD800 Руководство пользователя
- Aerofit CSP900 Руководство пользователя
- Aerofit CAB1000 Руководство пользователя
- Aerofit CTH1100 Руководство пользователя