Zelmer ZJE1900XRU (476) [51/52] Fresh juice is healthy
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Zelmer ZJE1900XRU (476) [51/52] Fresh juice is healthy

Zelmer ZJE1900XRU (476) [51/52] Fresh juice is healthy
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The selection of fruit and vegetables depends on the
season of the year, taste likes or health recommendations.
The way of preparation inuences the nutritive value.
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Juices should be made of juicy kinds of fruits and
vegetables, which should be ripe and fresh, to get the
juice of the perfect avour and fragrance.
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The following vegetables are good for juice preparation:
tomatoes, carrots, celeries, beetroots, parsleys, onions,
cabbages, cucumbers, black turnip, rhubarb, etc. You
can also prepare juice of lettuce, spinach, leek and other
vegetables as part of diet.
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The following vegetables can be added to juices
chopped: radish, chives, green parsley, dill, cress.
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Fruit juice can be made of almost all kinds of fruit.
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Apples, peaches, apricots and plums should be blanched
with boiling water on the strainer.
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Remove the stones from the fruit, which have it, to
prevent damages of the juice extractor.
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Juice extracting of plums, blueberries, soft pears, apples
or other fruit is inconvenient. The esh of these fruit
becomes a spongy pulp, which blocks the lter holes.
You can use these fruit mixing a small amount of them
with other fruit or vegetables, it is also necessary to
clean the lter more often.
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You can extract a small amount of grapes juice, but it
is necessary to put whole bunch to the chute after
removing ligneous stalk.
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Cut the radical vegetables and hard fruit into pieces
small enough for the chute. Cut the apples into pieces
(if they are not small enough to put them whole into the
chute) without peeling and removing seed cavity.
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Put the fruit or vegetables into the chute after you start
up the juice extractor.
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In case the product is blocked in the chute or on the lter
pulping blade, use the TURBO function. If the problem
still exists, switch the appliance off, disassemble and
clean.
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The fresh juice nutritive value is close to fruit and
vegetables nutritive value, but part of bre is eliminated
during juice centrifuging process. That is why the juice
can be consumed by people, who can not eat raw
vegetables due to digestions problems.
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Juice drinks are specially recommended for children and
elderly people nourishment.
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It is recommended to have a small amount of water while
drinking vegetable juices, which are very strong. If the
juices are not diluted, a daily dose should not exceed
a half of glass.
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Fruit juices are easier to digest so it is possible to drink
a big amount of them: 3 up to 4 glasses per day between
meals.
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Juices should be consumed immediately after preparing,
and drunk in sips. When drinking juice slowly, it mixes
with saliva, which makes digestion easier. Drunk too fast
and in too big quantity the juice is not properly absorbed.
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You should not mix fruit with vegetables apart from
apples. Melon juice shouldn’t be mixed with other fruit
juices.
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You shouldn’t store juice for later consumption.
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Vegetable juices can be diluted with lukewarm, boiled
water, mineral water, milk, whey, sweeten, or avoured
another way.
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You can prepare chasers of juice.
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The following fragrance spices can be used for vegetable
juices: pepper, dill, caraway, nutmeg, thyme, marjoram,
and for fruit juices: vanilla, cinnamon and clove. It is
necessary to mince the spices carefully to obtain full
fragrance. The spices should be used in small amount
to keep natural fragrance and avour of the juice basic
products. Due to low caloricity, fruit and vegetable juices
are recommended for people on a slimming diet.
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Fruit and vegetable juices are served in room temperature
or cooled with ice cubes.
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Salty sticks, crackers and toasts can be good snacks for
vegetable juices, as biscuits, cakes, sponge cakes for
fruit juices.
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The juice obtained of some fruit and vegetables has
tendency to self-condensing. Such phenomena results
from the properties of used products and does not
depend on the appliance.
Fresh juice is healthy
Carrot juice
It accelerates metabolism since it contains
microelements and vitamins necessary for the
body to function properly.
Vitamin A, produced from carotene, improves
sight. The ingredients of this juice eliminate
harmful effects of nicotine, restores the natural healthy
colour of the skin. Half a glass of carrot juice and half
a glass of milk is recommended for little children. Carrot
juice in combination with apple juice is recommended as an
energizing drink for elderly people.
Tomato juice
Ripe and fresh tomatoes produce juice of an
excellent quality. Tomato juice may be mixed
with all other vegetable juices. It contains
a lot of vitamin A and C.
Two glasses of this juice covers a daily demand of vitamin C.
Salt and pepper enhance the taste of the juice.
Beetroot juice
Beetroot juice in combination with orange juice
gives a drink of an excellent taste. This juice in
a pure form may be drunk only upon a doctor’s
recommendation.
Cabbage juice
This juice is applied in treatment of gastric
ulcers, however only upon a doctor’s
recommendation. When mixed with carrot
juice, it may be drunk by those with sensitive
stomach.

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