Sanitas SBG39 [13/36] Bone mass
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Sanitas SBG39 [13/36] Bone mass

Sanitas SBG39 [13/36] Bone mass
13
Man Woman
Alowervalueisoftenfoundinathletes.Dependingonthetypeofsports,trainingintensityandphy-
sicalconstitution,valuesmayresultwhicharebelowtherecommendedvaluesstated.
Itshould,however,benotedthattherecouldbeadangertohealthinthecaseofextremelylowva-
lues.
Bodywater
Thebodywaterpercentageisnormallywithinthefollowingranges:
Man Woman
Bodyfatcontainsrelativelylittlewater.Thereforepersonswithahighbodyfatpercentagehave
bodywaterpercentagesbelowtherecommendedvalues.Withenduranceathletes,however,there-
commendedvaluescouldbeexceededduetolowfatpercentagesandhighmusclepercentage.
Bodywatermeasurementwiththisscaleisnotsuitablefordrawingmedicalconclusions,forexamp-
le concerning age-related water retention. If necessary ask your physician.
Basically, a high body water percentage should be the aim.
Muscle percentage
Themusclepercentageisnormallywithinthefollowingranges:
Man Woman
Bone mass
Liketherestofourbody,ourbonesaresubjecttothenaturaldevelopment,degenerationandag-
eingprocesses.Bonemassincreasesrapidlyinchildhoodandreachesitsmaximumbetween30
and40yearsofage.Bonemassreducesslightlywithincreasingage.Youcanreducethisdegene-
rationsomewhatwithhealthynutrition(particularlycalciumandvitaminD)andregularexercise.With
appropriate muscle building, you can also strengthen your bone structure.
Notethatthisscalewillnotshowyouthecalciumcontentofyourbones,butwillmeasurethe
weightofallboneconstituents(organicsubstances,inorganicsubstancesandwater).
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good
average
poor
Age verygood good average poor
1014 < 1 1 % 1116%
16,123%
>23,1%
15 -19 < 1 2 % 1 2  1 7 %
17,122%
>22,1%
2029 < 1 3 % 1 3  1 8 %
18,123%
>23,1%
3039 < 1 4 % 1 4  1 9 %
19,124%
>24,1%
4 0  4 9 < 1 5 % 1 5  2 0 %
20,125%
>25,1%
5059 < 1 6 % 1 6  2 1 %
21,126%
>26,1%
6 0  6 9 < 1 7 % 1722%
22,127%
>27,1%
70100 < 1 8 % 1 8  2 3 %
23,128%
>28,1%
top
good
average
poor
Age verygood good average poor
1014 < 1 6 % 1 6  2 1 %
21,126%
>26,1%
15-19 < 1 7 % 1722%
22,127%
>27,1%
2029 < 1 8 % 1 8  2 3 %
23,128%
>28,1%
3039 < 1 9 % 1 9  2 4 %
24,129%
>29,1%
4049 < 2 0 % 2 0  2 5 %
25,130%
>30,1%
5059 < 2 1 % 2126%
26,131%
>31,1%
6069 < 2 2 % 2 2  2 7 %
27,132%
>32,1%
70100 < 2 3 % 2 3  2 8 %
28,133%
>33,1%
Age low normal high
1014 <44 4 4  5 7 % > 5 7 %
15 -19 <43 4 3  5 6 % > 5 6 %
2029 <42 4 2  5 4 % > 5 4 %
3039 <41 4 1 5 2 % > 5 2 %
4 0  4 9 <40 4 0  5 0 % > 5 0 %
5059 <39 3 9  4 8 % > 4 8 %
6 0  6 9 <38 3 8  4 7 % > 4 7 %
70100 <37 3 7 4 6 % > 4 6 %
Age low normal high
1014 <36 3 6  4 3 % > 4 3 %
15-19 <35 3 5  4 1 % > 4 1 %
2029 <34 3 4  3 9 % > 3 9 %
3039 <33 3 3  3 8 % > 3 8 %
4049 <31 3136% > 3 6 %
5059 <29 2 9  3 4 % > 3 4 %
6069 <28 2 8  3 3 % > 3 3 %
70100 <27 2732% > 3 2 %
Age poor good verygood
10100 <50 5 0  6 5 % >65
Age poor good verygood
10100 <45 4 5  6 0 % >60

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