![What is the exercise described in russian as 'сгибания на станке' and what is th... Kettler Classic [Ответы 1]](/img/pdf.png)
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What is the exercise described in russian as 'сгибания на станке' and what is th...
Kettler Classic
Вопрос 782652
| What is the exercise described in Russian as 'Сгибания на станке' and what is the starting position and movement execution for this exercise? |
Ответы
1
| The exercise 'Сгибания на станке' is Crunches on the bench. The starting position is to insert and fix the bench, lie on your back on the bench, place your shins on the bench, bend your hip and knee joints, and place your hands behind your head. The movement execution involves slowly lifting and then lowering the upper part of the torso. Do not lift the lumbar spine and pelvis. Muscles worked: abdominal muscles, hip flexors, leg extensors. Подробнее смотрите по следующей ссылке https://mcgrp.ru/files/viewer/202809/20 |
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