Kenwood FS450 [7/102] Cooking guides

Kenwood FS450 [7/102] Cooking guides
5
cooking guides
These cooking times are only guidelines.
Read 'food safety', page 2, and 'hints', page 3.
vegetables
Clean vegetables before cooking. Remove stems and peel if you like.
vegetable quantity preparation minutes
Asparagus 454g (1lb) Trim 15
Beans, green 454g (1lb) Trim 15-20
Beans, runner 454g (1lb) Trim and thinly slice 15-20
Broccoli 454g (1lb) Cut into florets 20
Brussels sprouts 454g (1lb) Trim and cut bases 25
Cabbage 1 small Shred 25
Carrots 454g (1lb) Thinly slice 20
Cauliflower 1 medium Cut into florets 25
Courgettes 454g (1lb) Thinly slice 15
Celery 1 head Thinly slice 15
Leeks 3-4 Thinly slice 15
Mange tout 227g (8oz) Trim 15
Mushrooms, button 454g (1lb) Wipe 10
Parsnips 454g (1lb) Dice or thinly slice 15
Peas 454g (1lb) Shell 15
Potatoes, new 454g (1lb) Wipe 30
eggs preparation minutes
Boiling* or poaching Use a cup or 10-12 for soft,
ramekin dish 15-20 for hard
for poaching
* When boiling eggs, place them in the built in egg holders in the bottom
of the basket.
food quantity minutes comments
Chicken, 4-5 30 Steam until thoroughly
boneless breasts cooked and tender
Clams 454g (1lb) 10 Steam until open
Prawns, medium 454g (1lb) 10 Steam until pink
Fish, fillets 227g (8oz) 10 Steam until it flakes
Fish, steak 2.5cm (1") thick 15-20 Steam until it flakes
Fish, whole 340g (12oz) 15-20 Steam until it flakes
Lobster tails 2-4 20 Steam until red
Mussels 454g (1lb) 15 Steam until open
Oysters 6 15 Steam until open
Scallops 227g (8oz) 15 Steam until hot and
tender
poultry and fish
Don't overcrowd the baskets.

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cooking guides These cooking times are only guidelines Read food safety page 2 and hints page 3 vegetables Clean vegetables before cooking Remove stems and peel if you like vegetable Asparagus Beans green Beans runner Broccoli Brussels sprouts Cabbage Carrots Cauliflower Courgettes Celery Leeks Mange tout Mushrooms button Parsnips Peas Potatoes new quantity 454g 11b 454g 11b 454g 11b 454g 11b 454g 11b 1 small 454g 11b 1 medium 454g 11b 1 head 3 4 227g 8oz 454g 11b 454g 11b 454g 11b 454g 11b preparation minutes Trim Trim Trim and thinly slice Cut into florets Trim and cut bases Shred Thinly slice Cut into florets Thinly slice Thinly slice Thinly slice Trim Wipe Dice or thinly slice Shell Wipe 15 15 20 15 20 20 25 25 20 25 15 15 15 15 10 15 15 30 eggs preparation minutes Boiling or poaching Use a cup or ramekin dish for poaching 10 12 for soft 15 20 for hard When boiling eggs place them in the built in egg holders in the bottom of the basket poultry and fish Don t overcrowd the baskets food quantity minutes Chicken 4 5 boneless breasts Clams 454g 11b Prawns medium 454g 11b Fish fillets 227g 8oz Fish steak 2 5cm Г thick Fish whole 340g 12oz Lobster tails 2 4 Mussels 454g 11b Oysters 6 Scallops 227g 8oz 30 10 10 10 15 20 15 20 20 15 15 15 5 comments Steam until thoroughly cooked and tender Steam until open Steam until pink Steam until it flakes Steam until it flakes Steam until it flakes Steam until red Steam until open Steam until open Steam until hot and tender

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