Omron Walking style Pro (HJ-720IT) [61/74] ﺎﻬﺣﻼﺻﺇﻭ ءﺎﻄﺧﻷﺍ ﻑﺎﺸﻜﺘﺳﺍ ١٣

Omron Walking style Pro (HJ-720IT) [61/74] ﺎﻬﺣﻼﺻﺇﻭ ءﺎﻄﺧﻷﺍ ﻑﺎﺸﻜﺘﺳﺍ ١٣
AR
١٤
ﺎﻬﺣﻼﺻﺇﻭ ءﺎﻄﺧﻷﺍ ﻑﺎﺸﻜﺘﺳﺍ ١٣
ﺔﻠﻜﺸﻤﻟﺍﺐﺒﺴﻟﺍﻞﺤﻟﺍ
ﺮﻬﻈﻳ ﻭﺃ ﺾﻣﻮﻳ
.ﺭﺍﺮﻤﺘﺳﺎﺑ
ﺪﻔﻧ ﻭﺃ ﺔﻔﻴﻌﺿ ﺔﻳﺭﺎﻄﺒﻟﺍ
.ﺎﻬﻨﺤﺷ
ﺓﻮﻘﺑ ﺓﺪﻳﺪﺟ ﻡﻮﻴﺜﻴﻟ ﺔﻳﺭﺎﻄﺑ ﺐﻴﻛﺮﺘﺑ ﻢﻗ
ﻊﺟﺭﺍ) CR2032 ﺯﺍﺮﻃ ﺖﻟﻮﻓ ٣
.(١-١٠ ﻢﻗﺭ ﻞﺼﻔﻟﺍ ﻰﻟﺇ
ءﻲﺷ ﻱﺃ ﺽﺮﻋ ﻢﺘﻳ
.ﺔﺷﺎﺸﻟﺍ ﻰﻠﻋ
ﻲﺒﻄﻗ ﺓﺍﺫﺎﺤﻣ ﺖﻤﺗ
ﺐﺟﻮﻤﻟﺍ ﻑﺮﻄﻟﺍ) ﺔﻳﺭﺎﻄﺒﻟﺍ
ﻲﻓ (ﺐﻟﺎﺴﻟﺍ ﻑﺮﻄﻟﺍﻭ
.ﺔﺌﻃﺎﺧ ﺕﺎﻫﺎﺠﺗﺍ
ﺓﺍﺫﺎﺤﻣ ﻊﻣ ﺔﻳﺭﺎﻄﺒﻟﺍ ﺐﻴﻛﺮﺘﺑ ﻢﻗ
ﻰﻟﺇ ﻊﺟﺭﺍ) ﺔﺤﻴﺤﺻ ﺔﻘﻳﺮﻄﺑ ﻦﻴﺒﻄﻘﻟﺍ
.(١-١٠ ﻢﻗﺭ ﻞﺼﻔﻟﺍ
ﺪﻔﻧ ﻭﺃ ﺔﻔﻴﻌﺿ ﺔﻳﺭﺎﻄﺒﻟﺍ
.ﺎﻬﻨﺤﺷ
ﺓﻮﻘﺑ ﺓﺪﻳﺪﺟ ﻡﻮﻴﺜﻴﻟ ﺔﻳﺭﺎﻄﺑ ﺐﻴﻛﺮﺘﺑ ﻢﻗ
ﻊﺟﺭﺍ) CR2032 ﺯﺍﺮﻃ ﺖﻟﻮﻓ ٣
.(١-١٠ ﻢﻗﺭ ﻞﺼﻔﻟﺍ ﻰﻟﺇ
ﺮﻴﻓﻮﺗ ﺔﻔﻴﻇﻭ ﻂﻴﺸﻨﺗ ﻢﺗ
.ﺔﻗﺎﻄﻟﺍ
ﻭﺃ
ﻭﺃ ﻰﻠﻋ ﻂﻐﺿﺍ
.(١-٧ ﻢﻗﺭ ﻞﺼﻔﻟﺍ ﻰﻟﺇ ﻊﺟﺭﺍ)
ﺮﻴﻏ ﺔﺿﻭﺮﻌﻤﻟﺍ ﻢﻴﻘﻟﺍ
.ﺔﺤﻴﺤﺻ
ﺔﻘﻳﺮﻄﺑ ﺓﺪﺣﻮﻟﺍ ﺖﻴﺒﺜﺗ ﻢﺗ
.ﺔﺤﻴﺤﺻ ﺮﻴﻏ
ﻞﺼﻔﻟﺍ ﻰﻟﺇ ﻊﺟﺭﺍ) ﺕﺎﻤﻴﻠﻌﺘﻟﺍ ﻊﺒﺗﺍ
.(٢-٦ ﻢﻗﺭ
ﺮﻴﻏ ﺔﻘﻳﺮﻄﺑ ﺮﻴﺴﺗ ﺖﻧﺃ
.ﺔﻤﻈﺘﻨﻣ
ﻰﻠﻋ ﺎﻬﻴﻓ ﺭﺬﻌﺘﻳ ﺪﻗ ﻲﺘﻟﺍ ﺕﻻﺎﺤﻟﺍ
ﺔﻗﺪﺑ ﺕﺍﻮﻄﺨﻟﺍ ﺩﺪﻋ ﺏﺎﺴﺣ ﺓﺪﺣﻮﻟﺍ
.(٢-٧ ﻢﻗﺭ ﻞﺼﻔﻟﺍ ﻰﻟﺇ ﻊﺟﺭﺍ)
.ﺔﺤﻴﺤﺻ ﺮﻴﻏ ﺕﺍﺩﺍﺪﻋﻹﺍ
ﻰﻟﺇ ﻊﺟﺭﺍ) ﺕﺍﺩﺍﺪﻋﻹﺍ ﺮﻴﻴﻐﺘﺑ ﻢﻗ
.(٢-٥ ﻢﻗﺭ ﻞﺼﻔﻟﺍ
"Err" ﺽﺮﻋ ﻢﺘﻳ
.(ﺄﻄﺧ)
.ﺓﺪﺣﻮﻟﺎﺑ ﺎﻣ ﻞﻄﻋ ﺙﺪﺣ
ﺓﺮﻣ ﺎﻬﺒﻴﻛﺮﺘﺑ ﻢﻗ ﻢﺛ ﺔﻳﺭﺎﻄﺒﻟﺍ ﻝﺯﺃ
.(١-١٠ ﻢﻗﺭ ﻞﺼﻔﻟﺍ ﻰﻟﺇ ﻊﺟﺭﺍ) ﻯﺮﺧﺃ
ﻞﻤﻌﺗ ﻭﺃ ﺽﺮﻌﻟﺍ ﺔﺷﺎﺷ ﻲﻓ ﻱﺩﺎﻋ ﺮﻴﻏ ﺮﻣﺃ ﻙﺎﻨﻫ
.ﺩﺎﺘﻌﻤﻟﺍ ﻞﻜﺸﻟﺎﺑ ﺭﺍﺭﺯﻷﺍ
ﺓﺮﻣ ﺎﻬﺒﻴﻛﺮﺘﺑ ﻢﻗ ﻢﺛ ﺔﻳﺭﺎﻄﺒﻟﺍ ﻝﺯﺃ
.(١-١٠ ﻢﻗﺭ ﻞﺼﻔﻟﺍ ﻰﻟﺇ ﻊﺟﺭﺍ) ﻯﺮﺧﺃ
ﺞﺋﺎﺘﻧﻭ ﺕﺍﺩﺍﺪﻋﻹﺍ ﺔﻓﺎﻛ ﻑﺬﺣ ﻢﺘﻴﺴﻓ ،ﺓﺪﺣﻮﻟﺍ ﺡﻼﺻﺇ ﻰﻟﺇ ﺖﺠﺘﺣﺍﻭ ﺎﻣ ﻞﻄﻋ ﺙﺪﺣ ﺍﺫﺇ
:ﺔﻈﺣﻼﻣ
.ﺱﺎﻴﻘﻟﺍ ﺞﺋﺎﺘﻧ ﻞﻴﺠﺴﺘﺑ ﻲﺻﻮﻧ ﺍﺬﻟﻭ .ﺱﺎﻴﻘﻟﺍ
ﺔﻴﺿﺎﻳﺮﻟﺍ ﺔﻄﺸﻧﻷﺍ) Physical Activity and Public Health in Older Adults
(ﻥﻭﺮﺧﺁﻭ ﻥﻮﺴﻠﻴﻧ ﻱﺇ ﻡﺇ) (ﻦﺴﻟﺍ ﺭﺎﺒﻛ ﻯﺪﻟ ﺔﻣﺎﻌﻟﺍ ﺔﺤﺼﻟﺍﻭ
ﺔﻴﻜﻳﺮﻣﻷﺍ ﺐﻠﻘﻟﺍ ﺽﺍﺮﻣﺃ ﺔﻴﻌﻤﺟ/(ACSM) ﻲﺿﺎﻳﺮﻟﺍ ﺐﻄﻠﻟ ﺔﻴﻜﻳﺮﻣﻷﺍ ﺔﻴﻠﻜﻟﺍ ﺕﺎﻴﺻﻮﺗ
116:1094-1105 ؛٢٠٠٧ ﺔﻳﻮﻣﺪﻟﺍ ﺓﺭﻭﺪﻟﺍ ؛(AHA)
(ﺔﻣﺎﻌﻟﺍ ﺔﺤﺼﻟﺍﻭ ﺔﻴﺿﺎﻳﺮﻟﺍ ﺔﻄﺸﻧﻷﺍ) Physical Activity and Public Health
(ﻥﻭﺮﺧﺁﻭ ﻞﻴﻜﺳﺎﻫ ﻝﺇ ﻮﻴﻠﺑﺍﺩ)
ﺐﻠﻘﻟﺍ ﺽﺍﺮﻣﺃ ﺔﻴﻌﻤﺟ/(ACSM) ﻲﺿﺎﻳﺮﻟﺍ ﺐﻄﻠﻟ ﺔﻴﻜﻳﺮﻣﻷﺍ ﺔﻴﻠﻜﻟﺍ ﺕﺎﻴﺻﻮﺗ :ﺚﻳﺪﺤﺗ
116:1081-1093 ؛٢٠٠٧ ﺔﻳﻮﻣﺪﻟﺍ ﺓﺭﻭﺪﻟﺍ ؛(AHA) ﺔﻴﻜﻳﺮﻣﻷﺍ

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