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Tanita UM-076 [3/29] Important notes for users
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PRINCIPLES OF ESTIMATING BODY FAT PERCENTAGE
Tanita Body Fat Monitor/Scales allow you to determine your body fat
percentage at home as easily as you measure your weight.
What is Body Fat Percentage?
Body fat percentage is the percentage of fat in your body. Too much body
fat has been linked to conditions such as high blood pressure, heart
disease, diabetes, cancer, and other disabling conditions.
The BIA Method
Tanita Body Fat Monitor/Scales use the BIA (Bioelectrical Impedance
Analysis) technique. In this method, a safe, low-level electrical signal is
passed through the body. It is difficult for the signal to flow through fat in
the human body, but easy to flow through moisture in the muscle and other
body tissues. The difficulty with which a signal flows through a substance
is called impedance. So the more resistance, or impedance, the signal
encounters, the higher the body fat reading.
Body Fat Percentage Fluctuations in a Day
Hydration levels in the body may affect body fat readings. Readings are
usually highest in the early waking hours, since the body tends to be
dehydrated after a long night’s sleep. For the most accurate reading, a
person should take a body fat percentage reading at a consistent time of day
under consistent conditions.
Besides this basic cycle of fluctuations in the daily body fat readings,
variations may be caused by hydration changes in the body due to eating,
drinking, menstruation, illness, exercising, and bathing. Daily body fat
readings are unique to each person, and depend upon one’s lifestyle, job
and activities.
Tanita’s patented “foot-pad”
design sends a safe, low-
level electrical signal
through the body to
determine its composition.
INTRODUCTION
Thank you for selecting a Tanita Body Fat Monitor/Scale. This model uses
the BIA (Bioelectrical Impedance Analysis) technique, a state-of-the-art
technology for body fat assessment.
Safety Precautions
• Persons with implanted electronic medical equipment, such
as a pacemaker, should not use the Body Fat Monitor feature
on this Tanita Body Fat Monitor/Scale. This Body Fat
Monitor/Scale passes a low-level electrical signal through
the body, which may interfere with the operation of a
pacemaker.
• The Tanita Body Fat Monitor/Scales are intended for home use only.
This unit is not intended for professional use in hospitals or other
medical facilities; it is not equipped with the quality standards required
for heavy usage experienced under professional conditions.
•Do not use this unit on slippery surfaces such as wet floors.
Important Notes for Users
This Body fat monitor is intended for adults and children (ages 7-17) with inactive to
moderately active lifestyles.
It is not intended for people with athletic body types. Tanita defines “athlete” as a
person involved in intense physical activity of at least 10 hours per week and who
has a resting heart rate of approximately 60 beats per minute or less.
People with athletic body types should use Tanita Body Fat Monitor/Scales
equipped with Athlete mode.
This scale is not intended for pregnant women, professional athletes or
bodybuilders.
Recorded data may be lost if the unit is used incorrectly or is exposed to
electrical power surges. Tanita takes no responsibility for any kind of loss
caused by the loss of recorded data.
Tanita takes no responsibility for any kind of damage or loss caused by these
units, or any kind of claim made by a third person.
Note: Read this Instruction Manual carefully and
keep it handy for future reference.
Note: Body fat percentage estimates will vary
with the amount of water in the body, and can be
affected by dehydration or over-hydration due to
such factors as alcohol consumption,
menstruation, illness, intense exercise, etc.
UM076/取説6カ国080409 08.4.9 4:51 PM ページ1
Содержание
- Indice 2
- Inhaltsverzeichnis 2
- Inhoudsopgave 2
- Table des matières 2
- Table of contents 2
- Um076 取説6カ国080409 08 4 51 pm ページ3 2
- Índice de materias 2
- Body fat percentage fluctuations in a day 3
- Important notes for users 3
- Introduction 3
- Principles of estimating body fat percentage 3
- Safety precautions 3
- The bia method 3
- What is body fat percentage 3
- Daily rhythm of total body water 4
- Features and functions 4
- Handling tips 4
- Healthy total body water percentage tbw 4
- How to measure total body water 4
- Important notes 4
- Inserting the batteries 4
- Positioning the monitor 4
- Preparations before use 4
- What is total body water percentage 4
- Automatic shut down function 5
- Getting accurate readings 5
- How to determine body fat percentage 5
- Select a personal data number 5
- Select female or male 5
- Set age 5
- Setting and storing data in memory 5
- Specify the height 5
- Switching the weight mod 5
- Turn on the power 5
- Useful features 5
- Obtain your readings 6
- Programming the guest mode 6
- Recall function 6
- Select personal data number 6
- Select weight only key 6
- Taking weight and body fat readings 6
- Taking weight measurement only 6
- Einleitung 7
- Error appears while measuring 7
- If the following problems occur then a wrong weight format appears followed by kg lb or st lb 7
- Lo appears on the display or all the data appears and immediately disappears 7
- Ol appears while measuring 7
- Sicherheitsmaßnahmen 7
- The body fat percentage measurement does not appear or appears after the weight is measured 7
- Troubleshooting 7
- Wichtige hinweise für den benutzer 7
- Die bia methode 8
- Gesunder gesamt wasseranteil des körpers tbw 8
- Prinzipien der analyse ihres körperfettanteils 8
- Schwankungen des körperfettanteils innerhalb eines tages 8
- Tägliche messung des gesamt wasseranteil des körpers 8
- Was ist mit körperfettanteil gemeint 8
- Was versteht man unter dem gesamt wasseranteil des körpers 8
- Wichtige hinweise 8
- Wie läßt sich der wassergehalt des körpers messen 8
- Aufstellen des geräts 9
- Automatisches abschalten 9
- Batterien dürfen nicht in den hausmüll 9
- Einlegen der batterien 9
- Merkmale und funktionen 9
- Nützliche funktionen 9
- Tipps zum umgang mit dem gerät 9
- Umschalten des wiegemodus 9
- Vorbereitungen vor gebrauch 9
- Einschalten des geräts 10
- Einstellen der größe 10
- Einstellen des alters 10
- Einstellen des geschlechts 10
- Einstellen und speichern persönlicher angaben 10
- Messen des körperfettanteils 10
- Messung 10
- Sie erhalten ihre messergebnisse 10
- So erhalten sie genaue messwerte 10
- Wählen einer persönlichen speichernummer 10
- Wählen ihrer persönlichen nummer 10
- Abruffunktion 11
- Auf der anzeige erscheint lo oder es erscheinen alle daten die dann gleich wieder verschwinden 11
- Beim messen wird ol angezeigt 11
- Der körperfettanteil wird nicht angezeigt oder es erscheint nach der gewichtsmessung 11
- Einprogrammieren des gastmodus 11
- Fehlersuche 11
- Reine wiegefunktionstaste 11
- Sollten die folgenden probleme auftauchen dann es wird ein falsches gewichtsformat angezeigt dem kg lb oder st lb folgt 11
- Wählen der reinen wiegefunktionstaste 11
- Während des messens erscheint error 11
- Introduction 12
- La méthode aib 12
- Principes de mesure du taux de graisse corporelle 12
- Précautions d emploi 12
- Qu est ce que le taux de graisse corporelle 12
- Remarque importantes à l attention des utilisateurs 12
- Variations journalières du taux de graisse corporelle 12
- Avant utilisation 13
- Caractéristiques 13
- Comment mesurer la masse hydrique totale 13
- Conseils de manipulation 13
- Insertion des piles 13
- Positionnement de l appareil 13
- Qu est ce que le taux de masse hydrique totale 13
- Remarques importantes 13
- Rythme quotidien de la masse hydrique totale 13
- Taux de masse hydrique totale tbw 13
- Calcul du taux de graisse corporelle 14
- Comment obtenir des résultats exacts 14
- Fonction d arrêt automatique 14
- Fonctions 14
- Mise sous tension 14
- Réglage et enregistrement de vos données personnelles 14
- Sélection d une touche mémoire 14
- Sélection de l âge 14
- Sélection de la taille 14
- Sélection du sexe 14
- Fonction de rappel 15
- Lecture du poids uniquement 15
- Mesure du taux de graisse corporelle et mesure du poids 15
- Obtenez vos lectures 15
- Programmation du mode invité 15
- Sélection d une touche mémoire 15
- Sélection de la touche pesée seule 15
- Afnor certification 16
- Belangrijke gebruiksvoorschriften 16
- Dépannage 16
- En cas de problème consultez la liste suivante avant de contacter tanita le message lo s affiche à l écran ou toutes les données s affichent puis disparaissent immédiatement 16
- Error apparaît pendant la prise de mesure 16
- Introductie 16
- La mesure du pourcentage de graisse corporelle n apparaît pas ou apparaît après la mesure du poids 16
- Le message ol s affiche au cours de la pesée 16
- Veiligheidsmaatregelen 16
- Belangrijke opmerkingen 17
- Dagelijkse schommelingen van het totale lichaamsvochtgehalte 17
- Dagelijkse variaties van lichaamsvetpercentage 17
- De bia methode 17
- Hoe wordt het totale lichaamsvochtgehalte gemeten 17
- Meetmethodes voor lichaamsvetpercentage 17
- Totaal lichaamsvochtgehalte voor gezonde volwassenen tbw 17
- Wat is een lichaamsvetpercentage 17
- Wat is het totale lichaamsvochtgehalte 17
- Afleesnauwkeurigheid 18
- Automatische uitschakelfunctie 18
- Eigenschappen en functies 18
- Handige eigenschappen 18
- Inleggen van batterijen 18
- Installeren van de weegschaal 18
- Tips voor gebruik 18
- Veranderen van gewichtseenheid 18
- Voorbereidingsmaatregelen 18
- Bepalen van gewicht en lichaamsvetpercentage 19
- Instellen en in geheugen opslaan van gegevens 19
- Instellen van persoonlijke geheugentoets 19
- Leeftijd instellen 19
- Lengte instellen 19
- Meten van het lichaamsvetpercentage 19
- Selecteren van een persoonlijke geheugentoetsnummer 19
- Stroominschakeling 19
- Vraag uw resultaten op 19
- Vrouw man of atleet selecteren 19
- Alleen gewicht bepalen 20
- Alleen gewicht toets selecteren 20
- Bij het optreden van de volgende problemen de volgende maatregelen nemen 20
- De lichaamsgewichtspercentage verschijnt niet of verschijnt nadat het gewicht is gemeten 20
- Een verkeerde gewichtsaanduiding verschijnt gevolgd door kg lb of st lb 20
- Error verschijnt tijdens de maatneming 20
- Foutopsporing 20
- Gaststand programmeren 20
- Lo verschijnt op het display of alle gegevens verschijnen en verdwijnen vervolgens onmiddellijk 20
- Ol verschijnt tijdens het meten 20
- Oproepfunctie 20
- Cos è la percentuale di grasso corporeo 21
- Fluttuazioni della percentuale del grasso corporeo in un giorno 21
- Il metodo bia 21
- Introduzione 21
- Note importanti per gli utenti 21
- Precauzioni di sicurezza 21
- Principi del calcolo della percentuale di grasso corporeo 21
- Caratteristiche e funzionalità 22
- Che cos è la percentuale di acqua presente in un corpo 22
- Come misurare l acqua presente nel corpo di un individuo 22
- Inserimento delle batterie 22
- La percentuale di acqua in un corpo di un individuo sano tbw 22
- Le variazioni giornaliere di acqua in un corpo 22
- Note importanti 22
- Posizionamento della bilancia monitor 22
- Preparazioni prima dell uso 22
- Suggerimenti per l uso 22
- Accensione 23
- Come determinare la percentuale di grasso corporeo 23
- Commutazione della modalità di peso 23
- Configurazione dell età 23
- Configurazione e memorizzazione dei dati 23
- Funzione di spegnimento automatico 23
- Funzioni utili 23
- Indicazione dell altezza 23
- Rilevamento di valori accurati 23
- Selezione di femmina maschio o atleta 23
- Selezione di un numero di tasto di memoria personale 23
- Funzione di richiamo 24
- Misurazione del solo peso 24
- Ottenete le letture 24
- Programmazione della modalità ospite 24
- Registrazione dei valori del peso e del grasso corporeo 24
- Selezione del tasto solo peso 24
- Selezione memoria personale 24
- Durante la misurazione appare error 25
- Introducción 25
- Non appare la misurazione della percentuale di grasso corporeo o appare dopo che è stato misurato il peso 25
- Notas importantes para los usuarios 25
- Ol viene visualizzato durante la misurazione 25
- Precauciones de seguridad 25
- Risoluzione dei problemi 25
- Se si verificano i seguenti problemi viene visualizzato un formato di peso errato seguito da kg lb o st lb 25
- Sul display appare lo oppure tutti i dati appaiono e scompaiono immediatamente 25
- Cómo medir el agua total en el cuerpo 26
- El método aib 26
- Fluctuaciones del porcentaje de grasa corporal en un día 26
- Los principios para calcular el porcentaje de grasa corporal 26
- Notas importantes 26
- Porcentaje saludable de agua total en el cuerpo tbw 26
- Qué es el porcentaje de grasa corporal 26
- Qué es porcentaje de agua total en el cuerpo 26
- Ritmo diario de agua total en el cuerpo 26
- Cambiando el modo del peso 27
- Colocación del monitor 27
- Cómo obtener lecturas exactas 27
- Función de apagado automático 27
- Instalación de las pilas 27
- Preparaciones antes del uso 27
- Prestaciones y funciones 27
- Prestaciones útiles 27
- Recomendaciones de manejo 27
- Configuración de la memoria y almacenamiento de datos 28
- Configurar la edad 28
- Cómo medir el porcentaje de grasa corporal 28
- Cómo tomar lecturas de peso y de grasa corporal 28
- Encender la unidad 28
- Especificar la altura 28
- Obtención de sus mediciones 28
- Seleccionar mujer u hombre 28
- Seleccionar un número de tecla personal 28
- Selección de tecla personal 28
- Aparece lo en la pantalla o aparecen todos los datos e inmediatamente desaparecen 29
- Aparece ol durante la medición 29
- Cómo obtener lecturas de peso solamente 29
- Error aparece durante la medición 29
- Función de recuperación de memoria 29
- La medición de body fat percentage no aparece o aparece después de la medición del peso 29
- Programación del modo de invitado 29
- Resolución de fallos 29
- Seleccionar la tecla de peso solamente 29
- Si ocurre el siguiente problema entonces aparece un formato de peso erróneo seguido de kg lb o st lb 29
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