Planta TM-M50 [17/31] Using the treadmill

ATTENTION! SAVE THIS INSTRUCTION MANUAL FOR FUTURE REFERENCE!

Using the treadmill

Thank you for choosing a PLANTA product!

The PLANTA TM-M50 manual treadmill is for those who value their time, strive for physical health

and beauty. It will help you quickly bring your body into the desired shape, strengthen your muscles,

get rid of excess weight and cellulite, while saving your time and money that would have been spent

on visiting fitness centers.

The PLANTA mechanical treadmill will allow you to effectively deal with the negative consequences

of a sedentary lifestyle, restore proper blood circulation and prolong your body's youth. To maintain

the health of the cardiovascular system, it is recommended to train 3-4 times a week for 20-30

minutes. If your goal is weight loss, then you need to increase the intensity and duration of training

and / or train more often.

Advantages of the PLANTA TM-M50 mechanical treadmill:

● The absence of complex electronics and the simplicity of the design provide the best price, which

makes it possible to purchase a high-performance cardio-trainer for the home;

● The track does not require a connection to the network, and this not only saves electricity, but

also allows you to practice on it without being tied to the location of outlets;

● Since the speed of the canvas is completely set by the user, the simulator provides the most

natural pace of walking;

● The track is small and takes up minimal storage space;

● Due to the simplicity of the design, the mechanical track has a long service life, and even if any

malfunctions are detected, in most cases they can be fixed on their own without resorting to the

services of expensive specialists.

Exercises on a mechanical treadmill PLANTA TM-M50 will help you:

✔ To tone and strengthen the muscles of the whole body;

✔ Strengthen bone tissue and reduce the loss of its density;

✔ Improve the functioning of the digestive system;

✔ Improve the quality of sleep and rest;

✔ Get rid of excess weight;

✔ Increase physical endurance.

For any physical activity, you should consult your doctor.

The device is intended for home/private use, the use of the device for commercial purposes, as well

as in medical institutions is prohibited. To get the most out of your appliance, please read the user

manual carefully and follow the care and safety instructions. This will extend the life of the device.

Please keep this manual for future reference or when transferring the device to another person. For

more information, please visit: www.planta-russia.ru